{"id":961,"date":"2008-08-29T00:01:48","date_gmt":"2008-08-28T21:01:48","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=961"},"modified":"2008-08-29T00:01:48","modified_gmt":"2008-08-28T21:01:48","slug":"yogurt-gobekteki-yaglari-yakiyor","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=961","title":{"rendered":"Yo\u011furt g\u00f6bekteki ya\u011flar\u0131 yak\u0131yor!"},"content":{"rendered":"<p style=\"TEXT-ALIGN: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-962\" src=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2008\/08\/0581cc6b47814541b1e31aefr.jpg\" alt=\"\" width=\"200\" height=\"301\" \/><\/p>\n<p style=\"text-align: justify;\">G\u00f6be\u011fini h\u0131zla eritmek isteyenler, bol bol ya\u011fs\u0131z yo\u011furt yemeli. Amerika&#8217;da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re; diyet listesinden yo\u011furdu eksik b\u0131rakmayanlar, yo\u011furt yemeyenlere g\u00f6re daha fazla ya\u011f yak\u0131yor. Tennessee \u00dcniversitesi&#8217;ndeki ara\u015ft\u0131rmaya kat\u0131lanlardan Dr. Michael Zemel, yo\u011furt yiyenlerin ortalama kilo verme seviyesinden daha fazla kilo kaybettiklerini ve kaslar\u0131n\u0131 di\u011ferlerine oranla daha fazla koruduklar\u0131n\u0131 belirtti. Dr. Zemel, &#8220;Kilo verirken kaslar\u0131n erimesini engellemek i\u00e7in ilk s\u0131ray\u0131 yo\u011furt almal\u0131&#8221; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"TEXT-ALIGN: center\">\n<p style=\"text-align: justify;\">G\u00f6be\u011fini h\u0131zla eritmek isteyenler, bol bol ya\u011fs\u0131z yo\u011furt yemeli. Amerika&#8217;da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re; diyet listesinden yo\u011furdu eksik b\u0131rakmayanlar, yo\u011furt yemeyenlere g\u00f6re daha fazla ya\u011f yak\u0131yor. Tennessee \u00dcniversitesi&#8217;ndeki ara\u015ft\u0131rmaya kat\u0131lanlardan Dr. Michael Zemel, yo\u011furt yiyenlerin ortalama kilo verme seviyesinden daha fazla kilo kaybettiklerini ve kaslar\u0131n\u0131 di\u011ferlerine oranla daha fazla koruduklar\u0131n\u0131 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=961"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}