![\"\"](\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2008\/08\/fft10_mf89473-167x300.jpg\" "\\"fft10_mf89473\\"")
<\/p>\n<\/p>\n
\u0130ncirin, i\u00e7erdi\u011fi y\u00fcksek oranlardaki protein, vitamin ve minerallerle h\u00fccrelerin yenilenmesini sa\u011flayan bir
\nbesin oldu\u011fu bildirildi.
\nAmerikan Diyetetik Derne\u011fi’nin Deniza\u015f\u0131r\u0131 \u00dclkeler T\u00fcrkiye Temsilcisi Diyetisyen Selahattin D\u00f6nmez, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, tazesinin yaz aylar\u0131nda, kurusunun ise her zaman bulunabilece\u011fi incirin, \u00f6zellikle sindirim sistemi i\u00e7in \u00e7ok faydal\u0131 bir meyve oldu\u011funu s\u00f6yledi. \u0130ncirin, i\u00e7erdi\u011fi y\u00fcksek oranlardaki protein, vitamin ve minerallerle h\u00fccrelerin yenilenmesini sa\u011flayan bir besin oldu\u011funu belirten D\u00f6nmez, “\u0130ncir, lif deposudur ve gut hastal\u0131\u011f\u0131n\u0131 iyile\u015ftirici bir enzim olan fisin i\u00e7erir. Ayr\u0131ca \u00e7ok hafif ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fi oldu\u011fu da bilinmektedir. \u0130ncirin anti-kanserojenik etkisi \u00fczerinde de \u00e7al\u0131\u015fmalar bulunmaktad\u0131r” dedi.
\nD\u00f6nmez, Japonya’da yap\u0131lan bir ara\u015ft\u0131rman\u0131n deri alt\u0131nda t\u00fcm\u00f6r geli\u015ftirilmi\u015f farelere enjekte edilen incir \u00f6z\u00fcn\u00fcn, t\u00fcm\u00f6rleri 11 g\u00fcnde y\u00fczde 39 oran\u0131nda k\u00fc\u00e7\u00fcltt\u00fc\u011f\u00fcn\u00fcn tespit edildi\u011fini ifade ederek, “Ayr\u0131ca kemik sa\u011fl\u0131\u011f\u0131, kan p\u0131ht\u0131la\u015fmas\u0131 ve sa\u011fl\u0131kl\u0131 sinir sistemi i\u00e7in gerekli kalsiyumun en yo\u011fun bitkisel kayna\u011f\u0131 oldu\u011fu bilinmektedir. An\u0131nda enerji sa\u011flad\u0131\u011f\u0131 ve kramplar\u0131 engelledi\u011fi i\u00e7in sporcular i\u00e7in olduk\u00e7a faydal\u0131 bir besindir. \u00d6zellikle kuru incir, demir ve potasyum a\u00e7\u0131s\u0131ndan besin de\u011feri y\u00fcksek bir meyvedir” diye konu\u015ftu.<\/p>\n
-“\u0130NC\u0130R\u0130N SAK\u0130NLE\u015eT\u0130R\u0130C\u0130 \u00d6ZELL\u0130\u011e\u0130 BULUNUYOR”-
\n\u0130ncirin, i\u00e7erdi\u011fi baz\u0131 asidler dolay\u0131s\u0131yla do\u011fal bir sakinle\u015ftirici \u00f6zelli\u011fi ta\u015f\u0131d\u0131\u011f\u0131n\u0131 da vurgulayan D\u00f6nmez, \u015funlar\u0131 kaydetti:
\n“Besin de\u011feri y\u00fcksek bir \u00fcr\u00fcn olan kuru incir, kolay sindirilebilen fruktoz ve glikoz i\u00e7erir. Protein miktar\u0131 bir\u00e7ok kuru meyvenin iki kat\u0131ndan daha fazlad\u0131r. Di\u011fer meyvelerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131 zaman kalsiyum, bak\u0131r, magnezyum, potasyum ve k\u00fck\u00fcrt bak\u0131m\u0131ndan birinci, enerji, pantotenik asit, riboflavin, tiamin ve piridoksin bak\u0131m\u0131ndan ikinci s\u0131ray\u0131 ald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. \u0130ncir, i\u00e7eri\u011findeki pektin nedeniyle, ba\u011f\u0131rsaklarda toksik maddelerin at\u0131lmas\u0131, kandaki kolesterol d\u00fczeyinin d\u00fc\u015f\u00fcr\u00fclmesi gibi yararlar sa\u011flamaktad\u0131r.” D\u00f6nmez, daha olgunla\u015fmam\u0131\u015f incirlerin oda s\u0131cakl\u0131\u011f\u0131nda ve do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almayan bir yerde, olgun incirlerin ise buzdolab\u0131nda saklanmas\u0131 gerekti\u011fini belirterek, taze incirin ara \u00f6\u011f\u00fcnlerde veya salatalar\u0131 lezzetlendirmek i\u00e7in kullan\u0131labilece\u011fini ve kahvalt\u0131da da t\u00fcketilebilece\u011fini vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
\n
\u0130ncirin, i\u00e7erdi\u011fi y\u00fcksek oranlardaki protein, vitamin ve minerallerle h\u00fccrelerin yenilenmesini sa\u011flayan bir besin oldu\u011fu bildirildi. Amerikan Diyetetik Derne\u011fi’nin Deniza\u015f\u0131r\u0131 \u00dclkeler T\u00fcrkiye Temsilcisi Diyetisyen Selahattin D\u00f6nmez, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, tazesinin yaz aylar\u0131nda, kurusunun ise her zaman bulunabilece\u011fi incirin, \u00f6zellikle sindirim sistemi i\u00e7in \u00e7ok faydal\u0131 bir meyve oldu\u011funu s\u00f6yledi. \u0130ncirin, i\u00e7erdi\u011fi <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}