{"id":7698,"date":"2009-04-03T12:33:14","date_gmt":"2009-04-03T09:33:14","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=7698"},"modified":"2009-04-03T12:33:14","modified_gmt":"2009-04-03T09:33:14","slug":"hamileler-balik-tuketmeli","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=7698","title":{"rendered":"Hamileler bal\u0131k t\u00fcketmeli"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

\u0130zmir’de 250 hamile kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada, gebelerin y\u00fczde 41’inin haftada bir kez, y\u00fczde 20’sinin bazen bal\u0131k t\u00fcketti\u011fi, y\u00fczde 4’\u00fcn\u00fcn ise bu \u00fcr\u00fcn\u00fc hi\u00e7 t\u00fcketmedi\u011fi sonucu ortaya \u00e7\u0131kt\u0131.<\/strong><\/p>\n

Kent Hastanesi Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Merkezi Ba\u015fkan\u0131 Prof. Dr. Nam\u0131k Demir, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131y\u0131 kenti olan \u0130zmir’de \u00f6zellikle hamile kad\u0131nlar\u0131n bal\u0131k t\u00fcketim davran\u0131\u015f\u0131n\u0131 belirlemek amac\u0131yla hastanelerinin kad\u0131n do\u011fum b\u00f6l\u00fcm\u00fcnde \u00e7al\u0131\u015fma yapt\u0131klar\u0131n\u0131 s\u00f6yledi.
\nDeniz \u00fcr\u00fcnlerinin beyin geli\u015fimi i\u00e7in \u00f6nemine dikkati \u00e7eken Prof. Dr. Demir, bal\u0131\u011f\u0131n v\u00fccut taraf\u0131ndan \u00fcretilemeyen ve d\u0131\u015far\u0131dan al\u0131nmas\u0131 gerekli olan Omega 3 ya\u011f asitlerinin de ana kayna\u011f\u0131 oldu\u011funu belirtti.\n<\/p>\n

“BALIK T\u00dcKET\u0130M\u0130 FAZLA DE\u011e\u0130L”<\/strong><\/p>\n

Yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n gebelik s\u0131ras\u0131nda haftada 340 gram ve \u00fczeri bal\u0131k t\u00fcketiminin do\u011fum sonras\u0131 bebe\u011fin motor-mental geli\u015fim, IQ skorlar\u0131 ve sosyal geli\u015fimde daha iyi sonu\u00e7lar sa\u011flad\u0131\u011f\u0131 sonucunu ortaya koydu\u011funu kaydeden Prof. Dr. Demir, \u015f\u00f6yle dedi:
\n“Bizim yapt\u0131\u011f\u0131m\u0131z \u00e7al\u0131\u015fmaya kat\u0131lan gebelerin \u00e7o\u011fu Omega 3 ya\u011f asitleri ve beyin geli\u015fimi \u00fczerine olan etkilerini bilmekle birlikte, \u00e7al\u0131\u015fmaya kat\u0131lanlar\u0131n ancak yar\u0131s\u0131 haftada bir kez bal\u0131k t\u00fcketmektedir. Bu durum bal\u0131k bulman\u0131n kolay oldu\u011fu \u0130zmir gibi deniz kenar\u0131 bir \u015fehir i\u00e7in y\u00fcksek bir oran de\u011fildir.”\n<\/p>\n

ARA\u015eTIRMA<\/strong><\/p>\n

Takipleri yap\u0131lan 12 ile 40. gebelik haftas\u0131 aras\u0131nda olan 250 gebenin bal\u0131k t\u00fcketim davran\u0131\u015flar\u0131yla yap\u0131lan ankete kat\u0131lanlar\u0131n ya\u015f ortalamas\u0131n\u0131n 30 oldu\u011funu bildiren Prof. Dr. Demir, hamile kad\u0131nlar\u0131n y\u00fczde 41’inin haftada bir kez, y\u00fczde 20’sinin bazen, y\u00fczde 12’sinin haftada iki kez, y\u00fczde 12’sinin nadiren bal\u0131k t\u00fcketti\u011finin belirlendi\u011fini ifade etti.<\/p>\n

Ankete kat\u0131lanlar\u0131n y\u00fczde 4’\u00fcn\u00fcn hi\u00e7 bal\u0131k t\u00fcketmedi\u011fi y\u00fczde 3’\u00fcn\u00fcn ise haftada 3 kez bal\u0131k yedi\u011fini belirten Prof. Dr. Demir \u015f\u00f6yle konu\u015ftu:
\n“Gebelerin y\u00fczde 78’i beyaz etli bal\u0131klar\u0131, y\u00fczde 19’u siyah etli bal\u0131klar\u0131, y\u00fczde 3’\u00fc ise kabuklu deniz canl\u0131lar\u0131n\u0131 t\u00fcketmekte. Gebelerin y\u00fczde 46’s\u0131 bal\u0131\u011f\u0131 \u0131zgara olarak t\u00fcketirken, y\u00fczde 32’si k\u0131zart\u0131lm\u0131\u015f olarak yeme\u011fi f\u0131r\u0131nda veya bu\u011fulama olarak yeme\u011fe tercih etmekte. Bal\u0131k t\u00fcketmeyen y\u00fczde 46’l\u0131k grup bunun nedenini bal\u0131k yeme\u011fi sevmemek olarak belirtmi\u015ftir. Kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 91’i Omega 3 ya\u011f asitleri hakk\u0131nda bilgi sahibi oldu\u011funu belirtmi\u015f, y\u00fczde 86’s\u0131 Omega 3’\u00fcn beyin geli\u015fimine etkisini bildiklerini belirtmi\u015fler ve yine y\u00fczde 85’lik bir kesim Omega 3 i\u00e7in ana besin kayna\u011f\u0131n\u0131n bal\u0131k oldu\u011funu bildiklerini do\u011frulam\u0131\u015flard\u0131r.”\n<\/p>\n

AA<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n

\u0130zmir’de 250 hamile kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada, gebelerin y\u00fczde 41’inin haftada bir kez, y\u00fczde 20’sinin bazen bal\u0131k t\u00fcketti\u011fi, y\u00fczde 4’\u00fcn\u00fcn ise bu \u00fcr\u00fcn\u00fc hi\u00e7 t\u00fcketmedi\u011fi sonucu ortaya \u00e7\u0131kt\u0131.<\/p>\n

Kent Hastanesi Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Merkezi Ba\u015fkan\u0131 Prof. Dr. Nam\u0131k Demir, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131y\u0131 kenti olan \u0130zmir’de \u00f6zellikle hamile kad\u0131nlar\u0131n <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7698"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/7698\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}