{"id":6225,"date":"2009-03-04T16:03:33","date_gmt":"2009-03-04T14:03:33","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=6225"},"modified":"2009-03-04T16:03:33","modified_gmt":"2009-03-04T14:03:33","slug":"yumurtadan-korkmayin","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=6225","title":{"rendered":"Yumurtadan korkmay\u0131n!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6226\" title=\"Yumurtadan korkmay\u0131n! \" src=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/03\/040320091633404533303.jpg\" alt=\"Yumurtadan korkmay\u0131n! \" width=\"198\" height=\"102\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rma yumurta hakk\u0131nda merak edilenleri ortaya \u00e7\u0131kard\u0131 <\/strong><\/p>\n<p style=\"text-align: justify;\">ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rma, yumurtada bulunan y\u00fcksek kalitedeki proteinin kas geli\u015fimi ile enerji ve tokluk hissine \u00f6nemli katk\u0131da bulundu\u011funu g\u00f6sterdi.<\/p>\n<p style=\"text-align: justify;\">Illinois \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131, 25&#8217;ten fazla protein ara\u015ft\u0131rmas\u0131n\u0131 g\u00f6zden ge\u00e7irdiklerinde, yumurtadaki proteinin d\u00fczenli ve s\u00fcrd\u00fcrebilir enerji sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra d\u00fczeyi d\u00fc\u015ft\u00fc\u011f\u00fcnde verim veya enerji azalmas\u0131na yol a\u00e7an kan \u015fekeri veya ens\u00fclin seviyesinde dalgalanma yaratmad\u0131\u011f\u0131n\u0131 belirledi.<!--more--><\/p>\n<p style=\"text-align: justify;\">Yumurtadaki proteinin ayr\u0131ca her ya\u015ftaki insanda kas k\u00fctlesinin korunmas\u0131, geli\u015fimi ve \u00e7al\u0131\u015fmas\u0131n\u0131 do\u011frudan etkiledi\u011fini g\u00f6ren ara\u015ft\u0131rmac\u0131lar, y\u00fcksek kalitedeki bu proteinin insan v\u00fccudunun gereksinim duydu\u011fu kas k\u00fctlesini in\u015fa ve korumak i\u00e7in t\u00fcm temel amino asitleri sa\u011flad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n<p style=\"text-align: justify;\">Ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda yer alan Donald K. Layman, bir yumurtan\u0131n g\u00fcnl\u00fck tavsiye edilen y\u00fcksek kalite proteinin y\u00fczde 13&#8217;\u00fcn\u00fc sa\u011flad\u0131\u011f\u0131n\u0131 ve y\u00fcksek kalite proteinin yeti\u015fkinlerde kas k\u00fctlesini korumaya yard\u0131mc\u0131 oldu\u011funu belirtti.<br \/>\nLayman, yeterli miktarda protein al\u0131nsa da y\u00fcksek kaliteli protein kaynaklar\u0131 t\u00fcketmeye odaklanmak gerekti\u011fini kaydetti.\n<\/p>\n<p style=\"text-align: justify;\">Ara\u015ft\u0131rma, Nutrition Today dergisinde yay\u0131mland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p style=\"text-align: justify;\">ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rma yumurta hakk\u0131nda merak edilenleri ortaya \u00e7\u0131kard\u0131 <\/p>\n<p style=\"text-align: justify;\">ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rma, yumurtada bulunan y\u00fcksek kalitedeki proteinin kas geli\u015fimi ile enerji ve tokluk hissine \u00f6nemli katk\u0131da bulundu\u011funu g\u00f6sterdi.<\/p>\n<p style=\"text-align: justify;\">Illinois \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131, 25&#8217;ten fazla protein ara\u015ft\u0131rmas\u0131n\u0131 g\u00f6zden ge\u00e7irdiklerinde, yumurtadaki proteinin d\u00fczenli ve s\u00fcrd\u00fcrebilir enerji sa\u011flamas\u0131n\u0131n yan\u0131 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6225","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/6225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6225"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/6225\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6225"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}