{"id":60224,"date":"2015-07-02T19:05:25","date_gmt":"2015-07-02T16:05:25","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=60224"},"modified":"2015-09-08T23:09:39","modified_gmt":"2015-09-08T20:09:39","slug":"hareketsizlik-kaygi-bozukluguna-neden-oluyor","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=60224","title":{"rendered":"Hareketsizlik kayg\u0131 bozuklu\u011funa neden oluyor"},"content":{"rendered":"

\"30106995\"<\/a><\/p>\n

Bilim adamlar\u0131 uzun s\u00fcre ayn\u0131 pozisyonda kalman\u0131n kayg\u0131ya neden olabilece\u011fini belirtti.<\/p>\n

Avustralya’daki Deakin \u00dcniversitesi’nden bilim adamlar\u0131n\u0131n ara\u015ft\u0131rmas\u0131, hareketsizli\u011fin sadece beden de\u011fil ruh sa\u011fl\u0131\u011f\u0131n\u0131 da etkileyebildi\u011fini g\u00f6sterdi. Bilim adamlar\u0131, hareketsizlik ve kayg\u0131 durumunu konu alan, toplamda 13 bin 470 ki\u015finin kat\u0131ld\u0131\u011f\u0131 9 ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131n\u0131 de\u011ferlendirdi.<\/p>\n

SAATLERCE TV \u0130ZLEMEK DE UYKU BOZUKLU\u011eU YAPIYOR<\/strong><\/p>\n

Saatlerce televizyon ya da bilgisayar ekran\u0131 kar\u015f\u0131s\u0131nda oturman\u0131n uyku bozukluklar\u0131na yol a\u00e7arak metabolizmay\u0131 olumsuz y\u00f6nde etkiledi\u011fini belirten bilim adamlar\u0131 ayr\u0131ca “tembelli\u011fin” halk aras\u0131na kar\u0131\u015fmay\u0131 \u00f6nledi\u011fi ve kayg\u0131 bozuklu\u011fu gibi ruhsal sorunlara zemin haz\u0131rlayabildi\u011fi sonucuna vard\u0131.<\/p>\n

NE KADAR UZUN HAREKETS\u0130ZL\u0130K O KADAR KAYGI<\/strong><\/p>\n

Ayr\u0131ca bilim adamlar\u0131, hareketsiz kal\u0131nan s\u00fcre ne kadar uzunsa kayg\u0131 riskinin de o kadar artt\u0131\u011f\u0131n\u0131 vurgulad\u0131. Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 “BMC Public Health” dergisinde yay\u0131mland\u0131. Daha \u00f6nce yap\u0131lan ara\u015ft\u0131rmalar hareketsizli\u011fin diyabet, obezite gibi bir\u00e7ok kronik hastal\u0131\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftu. Amerikal\u0131 bilim adamlar\u0131n\u0131n bir ara\u015ft\u0131rmas\u0131 da 3 saatlik zaman diliminde her saat 5 dakika y\u00fcr\u00fcmenin kan dola\u015f\u0131m\u0131n\u0131 ve tansiyonu olumlu y\u00f6nde etkiledi\u011fini g\u00f6stermi\u015fti.<\/p>\n

G\u00dcNDE 10 B\u0130N ADIM ATMAYA \u00c7ALI\u015eIN<\/strong><\/p>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6), formu ve sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in g\u00fcnde 10 bin ad\u0131m at\u0131lmas\u0131n\u0131 \u00f6neriyor. Ara\u015ft\u0131rmalara g\u00f6re, d\u00fczenli spor yapmak meme kanseri riskini y\u00fczde 39, ba\u011f\u0131rsak kanseri riskini y\u00fczde 26, diyabet riskini y\u00fczde 34 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015fti. DS\u00d6’n\u00fcn ya\u00ady\u0131m\u00adla\u00add\u0131\u00ad\u011f\u0131 Fi\u00adzik\u00adsel Ak\u00adti\u00advi\u00adte Ra\u00adpo\u00adru\u00ad’n\u00ada g\u00f6re, ha\u00adre\u00adket\u00adsiz ya\u00ad\u015fa\u00adm, y\u00fcksek tansiyon, sigara ve diyabetten sonra \u00f6l\u00fcme yol a\u00e7an 4. etken.<\/p>\n

Kaynak: http:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/29366554.asp<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\n

Bilim adamlar\u0131 uzun s\u00fcre ayn\u0131 pozisyonda kalman\u0131n kayg\u0131ya neden olabilece\u011fini belirtti.<\/p>\n

Avustralya’daki Deakin \u00dcniversitesi’nden bilim adamlar\u0131n\u0131n ara\u015ft\u0131rmas\u0131, hareketsizli\u011fin sadece beden de\u011fil ruh sa\u011fl\u0131\u011f\u0131n\u0131 da etkileyebildi\u011fini g\u00f6sterdi. Bilim adamlar\u0131, hareketsizlik ve kayg\u0131 durumunu konu alan, toplamda 13 bin 470 ki\u015finin kat\u0131ld\u0131\u011f\u0131 9 ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131n\u0131 de\u011ferlendirdi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1714,1712,1715,1713],"class_list":["post-60224","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-bmc-public-health","tag-deakin-universitesi","tag-dunya-saglik-orgutu-dso","tag-ruh-sagligi","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/60224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60224"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/60224\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60224"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}