![\"SA\u011eLIKLI](\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/03\/2009-03-18_133636.jpg\" "\\"SA\u011eLIKLI")
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\u0130deal a\u011f\u0131z ve di\u015f bak\u0131m\u0131 i\u00e7in sadece di\u015f f\u0131r\u00e7alama ve di\u015f ipi kullan\u0131m\u0131ndan daha fazlas\u0131 gereklidir. <\/strong><\/p>\n Milliyet’te yer alan habere g\u00f6re; \u0130\u015fte uzun y\u0131llar sa\u011fl\u0131kla g\u00fclebilmemiz i\u00e7in yapmam\u0131z gerekenler;<\/p>\n 1.A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Koruman\u0131n En \u00d6nemli \u00dc\u00e7 Eleman\u0131<\/strong><\/p>\n “Di\u015f f\u0131r\u00e7as\u0131, di\u015f macunu ve di\u015f ipi”<\/p>\n A\u011f\u0131z hijyeninin olmazsa olmaz en \u00f6nemli \u00fc\u00e7 bak\u0131m elaman\u0131 di\u015f f\u0131r\u00e7as\u0131, macunu ve di\u015f ipidir. Toplum olarak a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131na gereken \u00f6nemi vermedi\u011fimizin alt\u0131n\u0131 \u00e7izen Di\u015f Hekimi Mehmet Zahid Kazand\u0131 oysa g\u00fcn i\u00e7erisinde ay\u0131raca\u011f\u0131n\u0131z 10 dakika kadar k\u0131sa bir s\u00fcre de sa\u011fl\u0131kl\u0131 di\u015flere ve di\u015fetlerine kavu\u015fabilece\u011fimizi belirtiyor. G\u00fcnde 2 defa di\u015f f\u0131r\u00e7alamak ve bir defa di\u015f ipi kullan\u0131m\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir a\u011fz\u0131n anahtar\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Kazand\u0131 bu al\u0131\u015fkanl\u0131\u011f\u0131n \u00e7ocuk ya\u015fta kazan\u0131lmas\u0131 taktirde bireylerin ilerleyen ya\u015flarda da s\u0131k\u0131nt\u0131 ya\u015famayacaklar\u0131n\u0131 ifadelerine ekliyor.<\/p>\n Peki en do\u011fru di\u015f f\u0131r\u00e7alama tekni\u011fi hangisi?<\/strong><\/p>\n \u00d6ncelikle di\u015f f\u0131r\u00e7as\u0131 \u00e7ok sert olmamal\u0131 ve f\u0131r\u00e7ayla di\u015flerinizi a\u015f\u0131nd\u0131racak kadar bask\u0131 uygulamamal\u0131s\u0131n\u0131z. Bir\u00e7ok bireyin di\u015flerinin beyazlamas\u0131 i\u00e7in di\u015f f\u0131r\u00e7as\u0131n\u0131 bast\u0131rarak kulland\u0131\u011f\u0131n\u0131 belirten Di\u015f Hekimi Mehmet Kazand\u0131 bunun son derece yanl\u0131\u015f bir davran\u0131\u015f oldu\u011funu beyazlatman\u0131n aksine di\u015flerde a\u015f\u0131nmalara neden oldu\u011funu s\u00f6yl\u00fcyor.\u00a0 Di\u015flerimizi f\u0131r\u00e7alarken di\u015f macununu di\u015f f\u0131r\u00e7as\u0131na s\u00fcrmemiz gerekti\u011fini ancak di\u015f macununu bilinenin aksine suyla \u0131slatman\u0131n yanl\u0131\u015f oldu\u011funu belirten Di\u015f Hekimi Mehmet Kazand\u0131 \u0131slanan di\u015f macunun etken maddesini kaybetti\u011fini belirtti. Daha sonra dairesel hareketlerle yakla\u015f\u0131k olarak 2 dakika boyunca di\u015fler f\u0131r\u00e7alanmal\u0131d\u0131r. En son di\u015fetinden a\u015fa\u011f\u0131ya do\u011fru bir s\u00fcp\u00fcrme hareketiyle i\u015flem tamamlan\u0131r. Di\u015flerin i\u00e7 y\u00fczeyleri, \u00f6zellikle \u00f6n b\u00f6lgeler dar oldu\u011fundan f\u0131r\u00e7a dik olarak sokularak f\u0131r\u00e7alanmal\u0131d\u0131r. Unutulmamal\u0131d\u0131r ki,\u00a0 bakteri pla\u011f\u0131 ve yiyecek art\u0131klar\u0131n\u0131n yo\u011fun oldu\u011fu di\u015flerin arka y\u00fczleri, arka di\u015fler ve dil de temizlenmelidir. Genellikle sadece \u00f6n di\u015flerin \u00f6n y\u00fczeyleri f\u0131r\u00e7aland\u0131\u011f\u0131ndan \u00e7\u00fcr\u00fckler daha \u00e7ok arka b\u00f6lgelerde olu\u015fmakta , di\u015f ta\u015flar\u0131 ise \u00e7ok az f\u0131r\u00e7alanan alt \u00f6n b\u00f6lgede olmaktad\u0131r.<\/p>\n 2. A\u011fz\u0131n\u0131z\u0131 D\u00fczenli Olarak Kontrol Edin<\/strong><\/p>\n Her ne kadar di\u015f hekimine d\u00fczenli olarak gidiyorsan\u0131z da, kendi a\u011fz\u0131n\u0131z\u0131 d\u00fczenli olarak kontrol edin. Kontrol zaman\u0131n\u0131z gelene kadar a\u011fz\u0131n\u0131zda olan bir problemi fark etmeniz yap\u0131lacak tedaviyi daha kolay ve daha masrafs\u0131z hale getirebilir. Di\u015f k\u0131r\u0131lmas\u0131, di\u015fetlerinde olu\u015fan \u015fi\u015fmeler, renkle\u015fmeler ya da a\u011fz\u0131n\u0131zda olu\u015fan ve iyile\u015fmeyen yaralar dikkatli bir \u015fekilde kontrol etti\u011finizde sizin g\u00f6zlemleyip doktorunuza bildirebilece\u011finiz bir\u00e7ok durum aras\u0131ndad\u0131r. Bu kontrol \u00f6zellikle sigara i\u00e7enler i\u00e7in daha \u00f6nemlidir, a\u011f\u0131z kanserine yakalanma a\u00e7\u0131s\u0131nda daha b\u00fcy\u00fck risk ta\u015f\u0131d\u0131klar\u0131 i\u00e7in aksatmadan bu kontrolleri yapmalar\u0131 gerekir.<\/p>\n 3. Sigaradan Uzak Durun<\/strong><\/p>\n Sigara kullan\u0131m\u0131n\u0131n v\u00fccudumuzdaki di\u011fer organlar kadar di\u015flerimize de zarar verdi\u011fini belirten Kazand\u0131 “sigara a\u011f\u0131z i\u00e7i kanser riskini \u00f6nemli oranda artt\u0131r\u0131r, di\u015feti hastal\u0131klar\u0131n\u0131n olu\u015fmas\u0131na yol a\u00e7ar, di\u015flerinizde renkle\u015fmeye neden olur ve nefesimizin k\u00f6t\u00fc kokmas\u0131na neden olur” diyor ve sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in sigaray\u0131 b\u0131rakmam\u0131z\u0131 \u00f6neriyor.<\/p>\n 4. Su \u0130\u00e7mek \u00d6nemli<\/strong><\/p>\n Yemek yedikten sonra di\u015f i\u00e7in yap\u0131lacak en iyi \u015fey su veya s\u00fct i\u00e7mektir. Yemekten sonra i\u00e7ilen bir bardak su, yemek par\u00e7alar\u0131n\u0131 a\u011f\u0131zdan uzakla\u015ft\u0131r\u0131r ve\u00a0 a\u011f\u0131zdaki asidik ortam\u0131 n\u00f6trler. Ayr\u0131ca s\u00fct i\u00e7mek di\u015fte kalsiyum olu\u015fumuna neden olur.<\/p>\n 5. D\u00fczenli Olarak Di\u015f hekiminizi Ziyaret Edin<\/strong><\/p>\n Di\u015f hekimine yap\u0131lacak d\u00fczenli ziyaretler di\u015flerinizde olu\u015fabilecek problemlerin \u00f6neminin \u00f6nceden al\u0131nmas\u0131na ve daha b\u00fcy\u00fck sorunlara neden olmadan \u00f6nlenmesine neden oldu\u011funu belirten Kazand\u0131 alt\u0131 ayda bir di\u015f hekimi ziyaretini \u00f6nerdiklerini ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":" \n \u0130deal a\u011f\u0131z ve di\u015f bak\u0131m\u0131 i\u00e7in sadece di\u015f f\u0131r\u00e7alama ve di\u015f ipi kullan\u0131m\u0131ndan daha fazlas\u0131 gereklidir. <\/p>\n Milliyet’te yer alan habere g\u00f6re; \u0130\u015fte uzun y\u0131llar sa\u011fl\u0131kla g\u00fclebilmemiz i\u00e7in yapmam\u0131z gerekenler;<\/p>\n 1.A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Koruman\u0131n En \u00d6nemli \u00dc\u00e7 Eleman\u0131<\/p>\n “Di\u015f f\u0131r\u00e7as\u0131, di\u015f macunu ve di\u015f ipi”<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5619","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/5619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5619"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/5619\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}