{"id":5465,"date":"2009-03-15T10:08:37","date_gmt":"2009-03-15T08:08:37","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=5465"},"modified":"2009-03-15T10:08:37","modified_gmt":"2009-03-15T08:08:37","slug":"dogal-takviyeyle-cilt-genc-kalir","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=5465","title":{"rendered":"Do\u011fal takviyeyle cilt gen\u00e7 kal\u0131r"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/03\/e13b9cc0d3e9a14ea08c1d46r.jpg\"  class=\"lightview\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5466 alignleft\" style=\"margin-left: 10px; margin-right: 10px;\" title=\"Do\u011fal takviyeyle cilt gen\u00e7 kal\u0131r \" src=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/03\/e13b9cc0d3e9a14ea08c1d46r.jpg\" alt=\"Do\u011fal takviyeyle cilt gen\u00e7 kal\u0131r \" width=\"180\" height=\"289\" \/><\/a> Cildinizi gen\u00e7 tutmak i\u00e7in g\u00f6z\u00fcn\u00fcz\u00fc besinlere \u00e7evirin. Nar cilde \u0131\u015f\u0131lt\u0131 verir, domates g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 engeller.. Pahal\u0131 kremler kullanmak yerine do\u011fal yollarla cildinizi gen\u00e7 tutabilece\u011finizi biliyor muydunuz? Evet, yanl\u0131\u015f duymad\u0131n\u0131z! Bir\u00e7ok besin, i\u00e7eriklerindeki faydal\u0131 maddeler sayesinde gen\u00e7 g\u00f6r\u00fcnmenize ve kalman\u0131za yard\u0131mc\u0131 olur. Hem i\u00e7inizi hem d\u0131\u015f\u0131n\u0131z\u0131 g\u00fczelle\u015ftirmek i\u00e7in pek \u00e7ok yol olsa da; \u015fimdilik bu be\u015f besin, kolay ve ak\u0131ll\u0131 bir ba\u015flang\u0131\u00e7 yapman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Baklagiller, avokado, soya fasulyesi, f\u0131nd\u0131k- f\u0131st\u0131k ve yumurta sar\u0131s\u0131: <\/strong>Bu besinler biyotin i\u00e7erir. Biyotin eksikli\u011fi ise; cildin kurumas\u0131na, sa\u00e7lar\u0131n ve t\u0131rnaklar\u0131n k\u0131r\u0131lmas\u0131na neden olur.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Somon: <\/strong>Bu bal\u0131\u011fa rengini veren madde, cildinize elastikiyet de kazand\u0131r\u0131r. Ayr\u0131ca somon, cildinizin ve sa\u00e7\u0131n\u0131z\u0131n daha gen\u00e7 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayan tam bir iyi ya\u011f (DHA-Omega 3) deposudur.<br \/>\n<strong><br \/>\n3. Ye\u015fil \u00e7ay: <\/strong>\u0130\u00e7erdi\u011fi polifenoller, insan\u0131 g\u00fcne\u015fin zararlar\u0131ndan korur ve v\u00fccudu d\u0131\u015f etkenlerinden koruyan en \u00f6nemli bariyer olan epidermisleri g\u00fc\u00e7lendirir.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Nar: <\/strong>Epidermisleri g\u00fc\u00e7lendirir. Daha \u00e7ok kolajen ve cilde \u0131\u015f\u0131lt\u0131 veren elastinlerin \u00fcretilmesini sa\u011flar. Ayr\u0131ca, yaralar\u0131n daha h\u0131zl\u0131 iyile\u015fmesini sa\u011flayan antioksidanlar i\u00e7erir.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Domates: <\/strong>\u0130\u00e7eri\u011findeki besinler g\u00fcne\u015f yan\u0131\u011f\u0131 olman\u0131z\u0131 \u00f6nler. (Yine de g\u00fcne\u015fe \u00e7\u0131karken 50 koruma fakt\u00f6rl\u00fc g\u00fcne\u015f kremi kullanmay\u0131 ihmal etmeyin) Bunun nedeni i\u00e7indeki likopen olabilir ama yine de aktif i\u00e7eri\u011fi hen\u00fcz tam olarak bilmiyoruz. Yani, &#8220;Domates yerine likopein takviyesi kullansam olur mu?&#8221; diye sorarsan\u0131z, cevab\u0131m\u0131z, &#8220;Do\u011fal olan\u0131 tercih edin&#8221; olur.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #888888;\">Kaynak : G\u00fcnayd\u0131n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\"> Cildinizi gen\u00e7 tutmak i\u00e7in g\u00f6z\u00fcn\u00fcz\u00fc besinlere \u00e7evirin. Nar cilde \u0131\u015f\u0131lt\u0131 verir, domates g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 engeller.. Pahal\u0131 kremler kullanmak yerine do\u011fal yollarla cildinizi gen\u00e7 tutabilece\u011finizi biliyor muydunuz? Evet, yanl\u0131\u015f duymad\u0131n\u0131z! Bir\u00e7ok besin, i\u00e7eriklerindeki faydal\u0131 maddeler sayesinde gen\u00e7 g\u00f6r\u00fcnmenize ve kalman\u0131za yard\u0131mc\u0131 olur. Hem i\u00e7inizi hem d\u0131\u015f\u0131n\u0131z\u0131 g\u00fczelle\u015ftirmek i\u00e7in pek \u00e7ok yol olsa da; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5465","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/5465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5465"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/5465\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5465"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}