{"id":4190,"date":"2009-02-28T09:41:33","date_gmt":"2009-02-28T07:41:33","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=4190"},"modified":"2009-02-28T09:41:33","modified_gmt":"2009-02-28T07:41:33","slug":"zayiflamak-isteyenler-dikkat-dogru-bildigimiz-yanlislar-var","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=4190","title":{"rendered":"Zay\u0131flamak isteyenler dikkat! Do\u011fru bildi\u011fimiz yanl\u0131\u015flar var"},"content":{"rendered":"

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\"Zay\u0131flamak<\/p>\n

D\u00f6nem d\u00f6nem zay\u0131flamak isteyenler aras\u0131nda salg\u0131n bir hastal\u0131k gibi h\u0131zla yay\u0131lan ‘mucize form\u00fcller’ t\u00fcrer. \u015eu s\u0131ralar lahana suyu haplar\u0131 pop\u00fcler mucize form\u00fcllerin ba\u015f\u0131nda geliyor. Sabahlar\u0131 a\u00e7 kar\u0131na i\u00e7ilen \u0131l\u0131k limon suyu, en me\u015fhur form\u00fcl.<\/p>\n

Maydanoz sap\u0131 suyu, beyaz lahana suyu ve de kekik suyundan b\u0131km\u0131\u015ft\u0131k ki \u015fimdi de haplar\u0131 \u00e7\u0131kt\u0131. Bir de herkesin emin bir edayla “aman ha diye!” s\u00f6ze ba\u015flad\u0131\u011f\u0131 \u00f6nerileri var ki, kilo almamak i\u00e7in, do\u011fru yanl\u0131\u015f bilmeden bir\u00e7o\u011fumuz uymu\u015ftur bunlara. Patates kilo ald\u0131r\u0131r, kepek ekmek zay\u0131flat\u0131r, \u0131spanak diyet i\u00e7in iyidir… Bu tarz \u00f6rnekleri \u00e7o\u011faltmak m\u00fcmk\u00fcn. Biz de i\u015fin uzman\u0131na ‘do\u011fru bildi\u011fimiz yanl\u0131\u015flar’\u0131n \u015fu s\u0131ralar en pop\u00fcler olanlar\u0131n\u0131 sorduk. Memorial Hastanesi’nin beslenme ve diyet b\u00f6l\u00fcm\u00fcnden diyetisyen \u0130pek A\u011faca, 7 madde halinde s\u0131ralad\u0131\u011f\u0131m\u0131z ve art\u0131k neredeyse sloganla\u015fm\u0131\u015f diyet form\u00fclleri hakk\u0131nda bak\u0131n neler s\u00f6yl\u00fcyor.<\/p>\n

Sabah a\u00e7 kar\u0131na i\u00e7ilen limon suyu ya\u011flar\u0131 yakar.<\/strong><\/p>\n

YANLI\u015e! Sabahleyin i\u00e7ti\u011finiz bir bardak \u0131l\u0131k su, metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131p kendinizi tok hissetmenizi sa\u011flar, ancak limon suyunu a\u00e7 karn\u0131na i\u00e7ti\u011finiz i\u00e7in midenize zarar verece\u011fi gibi ya\u011flar\u0131 yak\u0131c\u0131 bir \u00f6zelli\u011fi de yoktur.<\/p>\n

Maydanoz ve lahana sular\u0131\/haplar\u0131 zay\u0131flat\u0131r.<\/strong><\/p>\n

YANLI\u015e-DE\u011e\u0130\u015eKEN! Maydanoz ve lahana, \u00e7ok fazla t\u00fcketildi\u011finde ya da sular\u0131 kaynat\u0131l\u0131p i\u00e7ildi\u011finde iyi \u00f6dem at\u0131c\u0131 \u00f6zellik g\u00f6sterirler, dolay\u0131s\u0131yla tart\u0131ya \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda 2-3 kiloluk kay\u0131plarla y\u00fcz\u00fcn\u00fcz\u00fc g\u00fcld\u00fcr\u00fcrler. Ancak bu kay\u0131p, ya\u011flardan de\u011fil de v\u00fccudunuzdaki sudan olaca\u011f\u0131 i\u00e7in ger\u00e7ekten zay\u0131flam\u0131\u015f olmazs\u0131n\u0131z. Yani bu haplarla verilen kilolar ger\u00e7ek kilo de\u011fil. Kal\u0131c\u0131 bir \u015fekilde kilo vermek i\u00e7in diyetisyeninizin size \u00f6zel haz\u0131rlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 beslenme program\u0131 ile kilo vermenizi \u00f6neririz.<\/p>\n

Kepek ekme\u011fi zay\u0131flat\u0131r.<\/strong><\/p>\n

YANLI\u015e! \u00d6ncelikle bilinmesi gereken nokta, kepekli ekme\u011fin kalorisinin beyaz ekmekten pek de farkl\u0131 olmad\u0131\u011f\u0131d\u0131r. Bu sebeple diyet yaparken kalorisinin d\u00fc\u015f\u00fck oldu\u011fu d\u00fc\u015f\u00fcn\u00fclerek kepekli ekme\u011fe y\u00fcklenmek size kilo verdirmek yerine kilo ald\u0131racakt\u0131r. Kepekli ekmek y\u00fcksek posa i\u00e7eri\u011fi sayesinde hem tokluk hissi sa\u011flayacak, hem de kan \u015fekerinizin \u00e7abuk d\u00fc\u015fmesini \u00f6nleyerek, yemekten sonraki tatl\u0131 krizlerinizi \u00f6nleyecektir.<\/p>\n

Zeytinya\u011f\u0131 kilo ald\u0131rmaz.<\/strong><\/p>\n

YANLI\u015e! Zeytinya\u011f\u0131, kalp ve damar sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan tercih etmemiz gereken ya\u011flar\u0131n ba\u015f\u0131nda gelse de unutulmamal\u0131d\u0131r ki, b\u00fct\u00fcn ya\u011flar\u0131n 1 gram\u0131 9 kaloridir ve fazla t\u00fcketildi\u011fi takdirde kilo almam\u0131za yol a\u00e7ar.<\/p>\n

Diyet s\u0131ras\u0131nda karbonhidratlarla proteinler asla kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r.<\/strong><\/p>\n

YANLI\u015e! Sadece karbonhidrat ya da sadece protein \u00fczerine kurulu diyetler kesinlikle sa\u011fl\u0131kl\u0131 de\u011fildir. \u00c7\u00fcnk\u00fc v\u00fccudumuzun yap\u0131ta\u015f\u0131 olarak proteinlere ihtiyac\u0131 oldu\u011fu kadar, enerji sa\u011flamak i\u00e7in karbonhidratlara da ihtiyac\u0131 vard\u0131r. Aksine \u00f6\u011f\u00fcnlerinizi t\u00fcketirken taba\u011f\u0131n\u0131zda hem protein hem de karbonhidratlara birlikte yer vermelisiniz, bu tip beslenme kan \u015feker d\u00fczeyinizin ayarlanmas\u0131nda yararl\u0131d\u0131r.<\/p>\n

Patates \u015fi\u015fmanlat\u0131r.<\/strong><\/p>\n

DE\u011e\u0130\u015eKEN! Patates, her ne kadar sebze olsa da yap\u0131 olarak ekmek grubuna daha yak\u0131n oldu\u011fu i\u00e7in t\u00fcketilirken ekmek gibi d\u00fc\u015f\u00fcn\u00fclmelidir. Do\u011fal olarak fazla miktarda t\u00fcketece\u011finiz patates, size ya\u011f deposu olarak geri d\u00f6ner. Bu y\u00fczden miktara dikkat edilmeli.<\/p>\n

Ispanak, demir y\u00f6n\u00fcnden \u00e7ok zengin oldu\u011fundan diyet s\u0131ras\u0131nda s\u0131k s\u0131k t\u00fcketilmelidir.<\/strong><\/p>\n

DE\u011e\u0130\u015eKEN! Ispanaktaki demir miktar\u0131 y\u00fcksektir ancak \u0131spanaktaki demirin yarar\u0131 k\u0131rm\u0131z\u0131 et, yumurta ya da kuru baklagiller kadar y\u00fcksek olmad\u0131\u011f\u0131ndan demir a\u00e7\u0131s\u0131ndan iyi bir kaynak say\u0131lmaz. Ama sa\u011fl\u0131kl\u0131 bir besin olmas\u0131 a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda s\u0131k s\u0131k t\u00fcketilmesinde bir sak\u0131nca bulunmaz. Di\u011fer sebzelerle ayn\u0131 s\u0131kl\u0131kta t\u00fcketilmesi \u00e7ok daha uygun olur.<\/p>\n

Kaynak : Burcu Hilal \/ Zaman Gazetesi<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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D\u00f6nem d\u00f6nem zay\u0131flamak isteyenler aras\u0131nda salg\u0131n bir hastal\u0131k gibi h\u0131zla yay\u0131lan ‘mucize form\u00fcller’ t\u00fcrer. \u015eu s\u0131ralar lahana suyu haplar\u0131 pop\u00fcler mucize form\u00fcllerin ba\u015f\u0131nda geliyor. Sabahlar\u0131 a\u00e7 kar\u0131na i\u00e7ilen \u0131l\u0131k limon suyu, en me\u015fhur form\u00fcl.<\/p>\n

Maydanoz sap\u0131 suyu, beyaz lahana suyu ve de kekik suyundan b\u0131km\u0131\u015ft\u0131k <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4190","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/4190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4190"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/4190\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4190"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}