{"id":3669,"date":"2009-02-20T15:08:29","date_gmt":"2009-02-20T13:08:29","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=3669"},"modified":"2009-02-20T15:08:29","modified_gmt":"2009-02-20T13:08:29","slug":"kirmizi-eti-azaltin-daha-uzun-yasayin","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=3669","title":{"rendered":"K\u0131rm\u0131z\u0131 eti azalt\u0131n daha uzun ya\u015fay\u0131n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3670\" title=\"K\u0131rm\u0131z\u0131 eti azalt\u0131n daha uzun ya\u015fay\u0131n \" src=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/02\/5ebcb9ead558c345ac782059r.jpg\" alt=\"K\u0131rm\u0131z\u0131 eti azalt\u0131n daha uzun ya\u015fay\u0131n \" width=\"200\" height=\"234\" \/><\/p>\n<p style=\"text-align: justify;\">Taba\u011f\u0131n\u0131zda daha az k\u0131rm\u0131z\u0131 et olmas\u0131, kemiklerinizin \u00fcst\u00fcnde daha az et anlam\u0131na gelebilir. Tabii, bitkisel kaynaklar yerine canl\u0131 sto\u011funu t\u00fcketmenin omuzlar\u0131n\u0131za bindirdi\u011fi y\u00fck\u00fc de azalt\u0131r&#8230; Hayvansal \u00fcr\u00fcnleri daha az t\u00fcketen ya da hi\u00e7 yemeyenlerin kilolu veya obez olma riski de et yiyenlere g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr!<\/p>\n<p style=\"text-align: justify;\"><strong>DI\u015eLAMAYIN, ORTA YOLU BULUN <\/strong><br \/>\nBunlar sizi et lokantas\u0131ndan uzak tutacak kadar korkutmad\u0131 m\u0131? O zaman \u015funu d\u00fc\u015f\u00fcn\u00fcn:<br \/>\n* Et t\u00fcketimini azaltmak; diyabet ve kalp krizine yakalanma riskinizi d\u00fc\u015f\u00fcr\u00fcr. Asl\u0131nda, k\u0131rm\u0131z\u0131 et yerine bitkisel proteinleri koyan menopoz sonras\u0131 kad\u0131nlar, koroner kalp yetmezli\u011finden \u00f6l\u00fcm oranlar\u0131n\u0131 y\u00fczde 30 azalt\u0131yor.<!--more-->* Peki eti \u00f6zlemeden azaltmay\u0131 nas\u0131l ba\u015far\u0131rs\u0131n\u0131z? Orta yolu bularak&#8230; Eti tamamen d\u0131\u015flamak yerine, daha uygun porsiyon ebatlar\u0131n\u0131 ve az ya\u011fl\u0131 pi\u015firme y\u00f6ntemlerini se\u00e7in. Bir \u00f6\u011f\u00fcndeki en uygun et miktar\u0131, bir deste iskambil ka\u011f\u0131d\u0131 kadard\u0131r. Et t\u00fcketimini, haftada bir ile s\u0131n\u0131rlay\u0131n. Ayr\u0131ca kuruyana ya da k\u00f6m\u00fcrle\u015fene kadar pi\u015firmeyin&#8230;<br \/>\n<strong><br \/>\nBES\u0130N A\u00c7I\u011eINI V\u0130TAM\u0130NLE KAPATIN<\/strong><br \/>\n* T\u00fcm besinleri dengeli olarak t\u00fcketmeye dikkat edin. Eti azaltt\u0131\u011f\u0131n\u0131z zaman olu\u015fan besin a\u00e7\u0131\u011f\u0131n\u0131; yeterli protein, B-12 ve D vitamini, kalsiyum, demir ve \u00e7inkoyla doldurun.<br \/>\n* Bu vitamin ve mineralleri; soya bazl\u0131 g\u0131dalardan, az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinden, bakla, fasulye ve mercimekten, koyu ye\u015fil sebzelerden, f\u0131nd\u0131k ile tam tah\u0131llardan alabilirsiniz.<br \/>\n* Ayr\u0131ca, g\u00fcnde iki kez vitamin tableti i\u00e7ebilirsiniz. B\u00f6ylece kendinize k\u00f6t\u00fc bir diyete kar\u015f\u0131 sigorta poli\u00e7esi haz\u0131rlam\u0131\u015f olursunuz. \u00dcstelik b\u00fct\u00e7eniz de bundan yarar sa\u011flar&#8230;\n<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #888888;\">Kaynak : Sabah Gazetesi<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p style=\"text-align: justify;\">Taba\u011f\u0131n\u0131zda daha az k\u0131rm\u0131z\u0131 et olmas\u0131, kemiklerinizin \u00fcst\u00fcnde daha az et anlam\u0131na gelebilir. Tabii, bitkisel kaynaklar yerine canl\u0131 sto\u011funu t\u00fcketmenin omuzlar\u0131n\u0131za bindirdi\u011fi y\u00fck\u00fc de azalt\u0131r&#8230; Hayvansal \u00fcr\u00fcnleri daha az t\u00fcketen ya da hi\u00e7 yemeyenlerin kilolu veya obez olma riski de et yiyenlere g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr!<\/p>\n<p style=\"text-align: justify;\">DI\u015eLAMAYIN, ORTA YOLU BULUN Bunlar <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3669","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/3669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3669"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/3669\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3669"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}