{"id":2104,"date":"2008-10-23T10:36:19","date_gmt":"2008-10-23T07:36:19","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=2104"},"modified":"2008-10-23T10:36:19","modified_gmt":"2008-10-23T07:36:19","slug":"kilo-almanizin-ardindaki-gizli-neden-tiroit","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=2104","title":{"rendered":"Kilo alman\u0131z\u0131n ard\u0131ndaki gizli neden: Tiroit"},"content":{"rendered":"

\"\"D\u00fczenli beslendi\u011finiz halde pantolonlar\u0131n\u0131z dar gelmeye ba\u015fl\u0131yorsa tiroidinizi kontrol ettirin. E\u011fer tiroit beziniz az \u00e7al\u0131\u015f\u0131yorsa, her ge\u00e7en g\u00fcn daha az kalori yakaca\u011f\u0131n\u0131z i\u00e7in beliniz mutlaka kal\u0131nla\u015facakt\u0131r!..<\/p>\n

Do\u011fru besleniyorsunuz, spor yap\u0131yorsunuz ama yine de pantolonlar\u0131n\u0131z g\u00fcn ge\u00e7tik\u00e7e daha \u00e7ok s\u0131k\u0131yor. Kuru temizlemecinizi, \u00e7atal\u0131n\u0131z\u0131 ya da kar\u0131n \u00e7al\u0131\u015fma aletinizi su\u00e7lamay\u0131n. Hemen doktora gidenek tiroit bezinizi kontrol ettirin. E\u011fer tembel \u00e7al\u0131\u015f\u0131yorsa (ki milyonlarca Amerikal\u0131’n\u0131nki \u00f6yledir…) en sa\u011fl\u0131kl\u0131 \u00e7\u00f6z\u00fcmlerle bile siz kilo almaya devam edersiniz.
\n* Tiroidiniz aylak aylak vakit ge\u00e7iriyorsa, bir\u00e7ok \u015fey ters gidebilir… Ama bu belirtiler \u00f6yle sinsidir ki insanlar ancak kilo almaya ba\u015flay\u0131nca, bir \u015feylerin ters gitti\u011fini fark edip doktora ko\u015farlar.<\/p>\n

HEMEN TEST YAPTIRIN
\n* Tembel tiroit belirtilerini; cilt kurulu\u011fu, eklem ve kas a\u011fr\u0131lar\u0131, so\u011fu\u011fa kar\u015f\u0131 dayan\u0131ks\u0131zl\u0131k, yorgunluk, cinsel d\u00fcrt\u00fclerde de\u011fi\u015fiklik, adet d\u00f6nemlerinde d\u00fczensizlik ve hatta depresyon olarak sayabiliriz.
\n* Fakat daha kaliteli uyku ve daha \u00e7ok azim size yard\u0131mc\u0131 olmayacakt\u0131r… Size faydas\u0131 dokunacak tek \u015fey, gidip hemen bir tiroit testi yapt\u0131rmakt\u0131r. 40 ya\u015f\u0131n\u0131n \u00fczerindeki kad\u0131nlar en b\u00fcy\u00fck risk grubunu olu\u015ftururlar.
\n* 50 ya\u015f\u0131ndan sonra kad\u0131nlar\u0131n y\u00fczde 10’u tembel tiroit y\u00fcz\u00fcnden zor g\u00fcnler ge\u00e7irirler ama pek \u00e7o\u011fu bunun fark\u0131nda bile de\u011fildir. Ve bu, g\u00fcn ge\u00e7tik\u00e7e daha da artarak b\u00fcy\u00fcyen bir problem haline gelir. 60 ya\u015f\u0131ndaki kad\u0131nlar\u0131n y\u00fczde 15’i ile 20’si ve erkeklerin y\u00fczde 5’i anormal yava\u015f \u00e7al\u0131\u015fan tiroit bezlerine sahiptir.<\/p>\n

TAM B\u0130R KISIR D\u00d6NG\u00dc!
\n* Her ne kadar buna yol a\u00e7an sebepler kesin olarak bilinmese de bug\u00fcn \u015fu kadar\u0131n\u0131 biliyoruz: Kilo almak da tiroit bezinin \u00e7al\u0131\u015fmas\u0131n\u0131 yava\u015flatan bir sebep. Kilo ald\u0131k\u00e7a tiroit yava\u015fl\u0131yor ve tiroit yava\u015flad\u0131k\u00e7a kilo al\u0131m\u0131 art\u0131yor. Nas\u0131l? Tam bir k\u0131s\u0131r d\u00f6ng\u00fc de\u011fil mi?
\n* Temel olarak, tiroidiniz; yani boynunuzun alt k\u0131sm\u0131nda bulunan minik bir beziniz, metabolizman\u0131z\u0131 kontrol eden bir t\u00fcr hormon salg\u0131lamaktan sorumludur. Metabolizmay\u0131 kontrol etmek demek; kalbinizden ci\u011ferlerinize, davran\u0131\u015flar\u0131n\u0131zdan ruhsal sa\u011fl\u0131\u011f\u0131n\u0131za kadar her \u015feyi etkileyebilir demektir. E\u011fer tiroidiniz yava\u015flarsa, her ge\u00e7en g\u00fcn daha az kalori yakaca\u011f\u0131n\u0131z i\u00e7in \u00f6n\u00fcnde sonunda bel \u00e7evreniz kal\u0131nla\u015facak demektir.<\/p>\n

( G\u00fcnayd\u0131n )<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fczenli beslendi\u011finiz halde pantolonlar\u0131n\u0131z dar gelmeye ba\u015fl\u0131yorsa tiroidinizi kontrol ettirin. E\u011fer tiroit beziniz az \u00e7al\u0131\u015f\u0131yorsa, her ge\u00e7en g\u00fcn daha az kalori yakaca\u011f\u0131n\u0131z i\u00e7in beliniz mutlaka kal\u0131nla\u015facakt\u0131r!..<\/p>\n

Do\u011fru besleniyorsunuz, spor yap\u0131yorsunuz ama yine de pantolonlar\u0131n\u0131z g\u00fcn ge\u00e7tik\u00e7e daha \u00e7ok s\u0131k\u0131yor. Kuru temizlemecinizi, \u00e7atal\u0131n\u0131z\u0131 ya da kar\u0131n \u00e7al\u0131\u015fma aletinizi su\u00e7lamay\u0131n. Hemen doktora gidenek <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2104","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2104"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/2104\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}