![\"\"](\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2008\/10\/5867119.jpg\" "\\"Cildimiz")
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Cilt ya\u015flanmas\u0131n\u0131n h\u0131z\u0131n\u0131 sadece genetik miras\u0131n\u0131z belirlemez. Cildinizin nas\u0131l ya\u015flanaca\u011f\u0131na yaln\u0131zca genleriniz karar vermez. D\u0131\u015f etkenler yani \u00e7evresel ya\u015flanman\u0131n etkileri \u00e7ok daha \u00f6nemlidir.<\/p>\n
\nCilt ya\u015flanmas\u0131 di\u011fer organlardan farkl\u0131d\u0131r. Cilt sadece i\u00e7ten de\u011fil, d\u0131\u015ftan da ya\u015flan\u0131r. V\u00fccudunuzun en b\u00fcy\u00fck organ\u0131n\u0131, cildinizi di\u011fer organlardan ay\u0131ran ba\u015fl\u0131ca fark onun d\u0131\u015f etkilere de a\u00e7\u0131k olmas\u0131d\u0131r. Kalbiniz, karaci\u011fer veya akci\u011feriniz d\u0131\u015f ortam\u0131n \u0131s\u0131s\u0131ndan ya da nem de\u011fi\u015fikliklerinden habersizdir. \u0130\u00e7 organlar havan\u0131n ya\u011fmurlu, karl\u0131, r\u00fczgarl\u0131, kuru veya rutubetli olmas\u0131ndan etkilenmezken, cildiniz b\u00fct\u00fcn bu de\u011fi\u015fimlerin tam ortas\u0131nda kal\u0131r. Hem i\u00e7ten hem d\u0131\u015ftan ya\u015flan\u0131r. \u0130\u00e7 d\u00fcnyan\u0131z\u0131n d\u0131\u015f\u0131nda hava kirlili\u011fi, fabrika dumanlar\u0131, end\u00fcstriyel buharlar, sigara, egzoz gazlar\u0131 da cildinizi etkiler.\n<\/p>\n
Ara\u015ft\u0131rmalar, ya\u015flanmaya ba\u011fl\u0131 cilt sorunlar\u0131n\u0131n %80-90’\u0131n\u0131n \u00e7evresel zararlardan meydana geldi\u011fini g\u00f6steriyor. Genetik fakt\u00f6rler ve di\u011fer i\u00e7sel etkenlerde \u00f6nemli ama onlar\u0131n g\u00fcc\u00fc %20’yi ge\u00e7miyor. E\u011fer etkin bir “ya\u015flanma yava\u015flat\u0131c\u0131 program” uygulamak istiyorsan\u0131z \u00e7evresel ya\u015flanmay\u0131 \u00f6\u011frenmeli ve \u00f6nlemeyi iyi bilmek zorundas\u0131n\u0131z. \u00c7evresel fakt\u00f6rlerin olu\u015fturdu\u011fu cilt ya\u015flanmas\u0131n\u0131 nas\u0131l \u00f6nleyece\u011fiz sorusu yan\u0131tlanmas\u0131 gereken en \u00f6nemli problemdir. Bu sorunun alt ba\u015fl\u0131klar\u0131na g\u00fcne\u015ften koruyucu \u00f6nlemleri, sigara i\u00e7meyi ve v\u00fccudunuzun antioksidan kapasitesini y\u00fckseltmeyi eklemeniz gerekiyor.<\/p>\n
G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korunmak, riskli saatlerde g\u00fcne\u015flenmemek, koruyucu giyecekler, aksesuarlar (g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc, \u015fapka, g\u00fcne\u015f \u015femsiyeleri…) kullanmak ve g\u00fcn \u0131\u015f\u0131\u011f\u0131 olan her saatte, cildin g\u00f6r\u00fcnen k\u0131s\u0131mlar\u0131n y\u00fcksek koruma fakt\u00f6rl\u00fc \u00fcr\u00fcnler ile korumak bu m\u00fccadelenin ayr\u0131lmaz par\u00e7alar\u0131d\u0131r. \u00d6zellikle en az 10-15 koruma fakt\u00f6rl\u00fc cilt \u00fcr\u00fcnleriyle cildinizi yaz-k\u0131\u015f korumay\u0131 unutmaman\u0131z gerekiyor. \u00d6zellikle g\u00fcne\u015fe \u00e7ok fazla maruz kald\u0131\u011f\u0131n\u0131z d\u00f6nemlerde (g\u00fcne\u015flenirken, kayarken, a\u00e7\u0131k havada y\u00fcr\u00fcrken…) cildinize y\u00fcksek koruma fakt\u00f6rl\u00fc \u00fcr\u00fcnlerle yard\u0131mc\u0131 olmal\u0131s\u0131n\u0131z. Cilt \u00fcr\u00fcnlerini se\u00e7erken “koruma fakt\u00f6rl\u00fc olanlar\u0131” tercih etmeli, cildinizi antioksidan kremlerle desteklemelisiniz.<\/p>\n
\u00c7EVRESEL YA\u015eLANMAYI NASIL YAVA\u015eLATAB\u0130L\u0130R\u0130Z?<\/p>\n
G\u00dcNE\u015e: En etkili ya\u015fland\u0131r\u0131c\u0131 ve birinci su\u00e7ludur<\/p>\n
\u00d6zellikle g\u00fcne\u015f cildi ya\u015fland\u0131ran “d\u0131\u015f zararl\u0131lar”\u0131n ba\u015f\u0131nda yer al\u0131r. D\u00fcnyam\u0131z\u0131n en \u00f6nemli \u0131s\u0131 ve \u0131\u015f\u0131k kayna\u011f\u0131 olan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndaki ultraviyole (UV) \u0131\u015f\u0131nlar\u0131 cilt h\u00fccrelerinin en \u00f6nemli d\u00fc\u015fman\u0131d\u0131r. Etkiledikleri her cilt h\u00fccresinin duvar\u0131nda, organc\u0131klar\u0131nda ve \u00f6zellikle DNA’s\u0131nda \u00e7ok ciddi zararlar olu\u015fturur. \u00d6yle ki bu zararlar fark edilmedi\u011fi takdirde solar keratoz ad\u0131 verilen lezyonlara ve hatta cilt kanserine bile yol a\u00e7abilir. Kontrols\u00fcz, uzun s\u00fcreli, yo\u011fun ve korunmas\u0131z g\u00fcne\u015fe maruz kalmak cildin en etkili ya\u015fland\u0131r\u0131c\u0131s\u0131d\u0131r.<\/p>\n
UYARI ! ” \u00c7ocukluk d\u00f6neminde ciltte su toplamalara yol a\u00e7abilecek kadar g\u00fcne\u015f yan\u0131klar\u0131na maruz kalan ki\u015filerde ilerde cilt kanseri riski daha fazlad\u0131r.<\/p>\n
” 16 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar\u0131n cildi daha ince ve hassas oldu\u011fundan g\u00fcne\u015ften korunmalar\u0131na \u00f6zellikle \u00f6nem vermelidir.
\n” Solaryum ve bronzla\u015ft\u0131r\u0131c\u0131 kremlerden sak\u0131n\u0131n.<\/p>\n
\u00d6NLEM : ” G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saatler olan 11:00-15:00 aras\u0131nda d\u0131\u015far\u0131da uzun s\u00fcre kal\u0131nmamal\u0131
\n” G\u00fcne\u015f koruyucu bir \u00fcr\u00fcn g\u00fcne\u015fe \u00e7\u0131kmadan yar\u0131m saat \u00f6nce s\u00fcr\u00fclmeli ve her iki saatte bir tekrarlanmal\u0131
\n” \u015eapka, koruyucu giysiler ve UV korumal\u0131 g\u00f6zl\u00fck kullan\u0131lmal\u0131
\n” Her mevsimde UV \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 \u00f6nlem al\u0131nmal\u0131
\n” K\u0131\u015f aylar\u0131nda en az 15 SPF, yaz aylar\u0131nda cilt tipine g\u00f6re 30-50 SPF i\u00e7eren bir \u00fcr\u00fcn kullan\u0131lmal\u0131
\n” Antioksidan i\u00e7eren meyve ve sebzeler t\u00fcketilmeli
\n” G\u00fcnde en az 8 bardak su i\u00e7ilmeli
\n” Antioksidan i\u00e7eren nemlendiriciler kullan\u0131lmal\u0131
\n” Antioksidan, vitamin ve mineraller i\u00e7eren besin destekleri kullanmal\u0131\n<\/p>\n
H\u00fcrriyet Gazetesi<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \n Cilt ya\u015flanmas\u0131n\u0131n h\u0131z\u0131n\u0131 sadece genetik miras\u0131n\u0131z belirlemez. Cildinizin nas\u0131l ya\u015flanaca\u011f\u0131na yaln\u0131zca genleriniz karar vermez. D\u0131\u015f etkenler yani \u00e7evresel ya\u015flanman\u0131n etkileri \u00e7ok daha \u00f6nemlidir.<\/p>\n Cilt ya\u015flanmas\u0131 di\u011fer organlardan farkl\u0131d\u0131r. Cilt sadece i\u00e7ten de\u011fil, d\u0131\u015ftan da ya\u015flan\u0131r. V\u00fccudunuzun en b\u00fcy\u00fck organ\u0131n\u0131, cildinizi di\u011fer organlardan ay\u0131ran ba\u015fl\u0131ca fark onun d\u0131\u015f <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}