{"id":1762,"date":"2008-10-10T18:59:24","date_gmt":"2008-10-10T15:59:24","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=1762"},"modified":"2008-10-10T18:59:24","modified_gmt":"2008-10-10T15:59:24","slug":"gunde-3-elma-mucizesi","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=1762","title":{"rendered":"G\u00fcnde 3 elma mucizesi"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7636\" src=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2008\/10\/66109821.jpg\" alt=\"\" width=\"212\" height=\"201\" \/><\/p>\n<p style=\"text-align: justify;\">BOLU \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dursun Ko\u00e7, g\u00fcnde yenilecek 3 elman\u0131n k\u00f6t\u00fc kolesterol\u00fc y\u00fczde 10 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, iyi kolesterol\u00fc de artt\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p style=\"text-align: justify;\">Kabu\u011fu ile yenen bir elman\u0131n insan\u0131n g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 belirten Dr. Ko\u00e7, &#8220;Elman\u0131n i\u00e7erdi\u011fi organik asitler, soda ve fosfor yard\u0131m\u0131 ile beyin, karaci\u011fer ve mideye \u00e7ok olumlu etkileri vard\u0131r&#8221; dedi. Ko\u00e7, i\u00e7eri\u011finde y\u00fczde 85 su, y\u00fczde 12 \u015feker, pektin, organik asitler, soda, fosfor, tanen, vitamin A, B1, B2, B5, B6, C, E, ve PP bulunun elman\u0131n toksinlerin at\u0131lmas\u0131nda v\u00fccuda yard\u0131mc\u0131 oldu\u011funu a\u00e7\u0131klayarak, \u015f\u00f6yle konu\u015ftu: <!--more--><br \/>\n&#8220;Elman\u0131n kan\u0131 temizleyici, sindirim sistemini uyar\u0131c\u0131 \u00f6zellikleri, damar sertli\u011fi, hemoroide, egzama ve deri hastal\u0131klar\u0131na iyi gelmektedir. Elma, kandaki kolesterol\u00fc d\u00fc\u015f\u00fcrerek damar sertli\u011fini \u00f6nler.&#8221;\n<\/p>\n<p style=\"text-align: justify;\">Elman\u0131n idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi olmas\u0131 nedeniyle b\u00f6brekleri \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131 da belirten Ko\u00e7, &#8220;Elma suyu sindirim sistemini uyararak, mide mukozas\u0131n\u0131 g\u00fc\u00e7lendirir. Yat\u0131\u015ft\u0131r\u0131c\u0131 ve ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc olarak da kullan\u0131lan elman\u0131n suyuyla silinen cilt, taze ve canl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fur. A\u00e7\u0131kcas\u0131, g\u00fcnde 3 elma t\u00fcketiminin y\u00fczde 10 oran\u0131nda k\u00f6t\u00fc kolesterol d\u00fc\u015fmesine neden olurken, iyi kolesterol oran\u0131n\u0131 da artt\u0131rd\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r.&#8221;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #888888;\"><span class=\"saglik2008_detailauthor\">Metin FERAH\/BOLU, (DHA)<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: center;\">\n<p style=\"text-align: justify;\">BOLU \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dursun Ko\u00e7, g\u00fcnde yenilecek 3 elman\u0131n k\u00f6t\u00fc kolesterol\u00fc y\u00fczde 10 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, iyi kolesterol\u00fc de artt\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p style=\"text-align: justify;\">Kabu\u011fu ile yenen bir elman\u0131n insan\u0131n g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 belirten Dr. Ko\u00e7, &#8220;Elman\u0131n i\u00e7erdi\u011fi organik asitler, soda ve fosfor yard\u0131m\u0131 ile beyin, karaci\u011fer ve mideye <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1762"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}