{"id":137,"date":"2008-03-28T10:28:59","date_gmt":"2008-03-28T08:28:59","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=321"},"modified":"2025-10-30T20:41:18","modified_gmt":"2025-10-30T17:41:18","slug":"peynir-kahve-ve-cerez-basagrilarini-tetikliyor","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=137","title":{"rendered":"Peynir, kahve ve \u00e7erez ba\u015fa\u011fr\u0131lar\u0131n\u0131 tetikliyor!"},"content":{"rendered":"<p><a href=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2008\/03\/140796.jpg\"  class=\"lightview\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-620001\" src=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2008\/03\/140796.jpg\" alt=\"\" width=\"400\" height=\"200\" \/><\/a><\/p>\n<p class=\"haber haber_renk line_height_def\" style=\"text-align: justify;\">Migren a\u011fr\u0131lar\u0131n\u0131zdan kurtulmak i\u00e7in bunlar\u0131 yap\u0131n:<\/p>\n<p style=\"text-align: justify;\">* Ya\u015fam tarz\u0131n\u0131z\u0131 d\u00fczenleyin.<\/p>\n<p style=\"text-align: justify;\">* D\u00fczenli uyuyun ve yiyin.<\/p>\n<p style=\"text-align: justify;\">* Bilinen tetikleyicilerden uzak durun. (Kafein, peynir, et koruyucular\u0131, monosodyum, glutamat, salamura \u00fcr\u00fcnler ve \u00e7erez)<\/p>\n<p style=\"text-align: justify;\">* D\u00fczenli olarak aerobik ve egzersiz yap\u0131n.<!--more--><\/p>\n<p style=\"text-align: justify;\">* Duygusal stresi m\u00fcmk\u00fcn oldu\u011funca azaltmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p style=\"text-align: justify;\">* Stresten kurtulmak i\u00e7in, ileriye y\u00f6nelik planlar yap\u0131n.<\/p>\n<p style=\"text-align: justify;\">* V\u00fccudunuzun biyolojik geri bildirimini (biofeedback) \u00f6\u011frenin.<\/p>\n<p style=\"text-align: justify;\">* Meditasyon yap\u0131n.<\/p>\n<p style=\"text-align: justify;\">* Hobilerinizi artt\u0131r\u0131n.<\/p>\n<p style=\"text-align: justify;\">* Gev\u015feme ve rahatlama tekniklerini \u00f6\u011frenin.<\/p>\n<p style=\"text-align: justify;\">* Psikoterapi deste\u011fi al\u0131n.<\/p>\n<p style=\"text-align: justify;\">* Olumsuz \u00e7evresel etkenlerden uzak durun.<\/p>\n<p style=\"text-align: justify;\">* G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n.<\/p>\n<p style=\"text-align: justify;\">* Dumanl\u0131, kokulu ve g\u00fcr\u00fclt\u00fcl\u00fc ortamlardan uzak durun.<\/p>\n<p style=\"text-align: justify;\">* V\u00fccut duru\u015funuzun d\u00fczg\u00fcn olmas\u0131na dikkat edin.<\/p>\n<p style=\"text-align: justify;\">* Fiziksel teknikleri \u00f6\u011frenin.<\/p>\n<p style=\"text-align: justify;\">* Masaj yapt\u0131r\u0131n.<\/p>\n<p style=\"text-align: justify;\">* Boyun kaslar\u0131n\u0131z i\u00e7in, belirli aral\u0131klarla germe ve g\u00fc\u00e7lendirme egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p style=\"text-align: justify;\"><!--~hs~--><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p class=\"haber haber_renk line_height_def\" style=\"text-align: justify;\">Migren a\u011fr\u0131lar\u0131n\u0131zdan kurtulmak i\u00e7in bunlar\u0131 yap\u0131n:<\/p>\n<p style=\"text-align: justify;\">* Ya\u015fam tarz\u0131n\u0131z\u0131 d\u00fczenleyin.<\/p>\n<p style=\"text-align: justify;\">* D\u00fczenli uyuyun ve yiyin.<\/p>\n<p style=\"text-align: justify;\">* Bilinen tetikleyicilerden uzak durun. (Kafein, peynir, et koruyucular\u0131, monosodyum, glutamat, salamura \u00fcr\u00fcnler ve \u00e7erez)<\/p>\n<p style=\"text-align: justify;\">* D\u00fczenli olarak aerobik ve egzersiz yap\u0131n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}