{"id":13622,"date":"2009-08-18T14:11:50","date_gmt":"2009-08-18T11:11:50","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=13622"},"modified":"2009-08-18T14:11:50","modified_gmt":"2009-08-18T11:11:50","slug":"orucu-bozmadan-agriyi-giderme-yollari","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=13622","title":{"rendered":"Orucu bozmadan a\u011fr\u0131y\u0131 giderme yollar\u0131"},"content":{"rendered":"<p><a href=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/08\/orucubozmadanagrigiderme.jpg\"  class=\"lightview\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13623\" src=\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/08\/orucubozmadanagrigiderme.jpg\" alt=\"\" width=\"292\" height=\"221\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Uzun s\u00fcre a\u00e7 ve susuz kalman\u0131n bir s\u00fcre sonra v\u00fccutta birtak\u0131m a\u011fr\u0131lara yol a\u00e7abildi\u011fi ancak \u00e7ok \u015fiddetli bir a\u011fr\u0131yla kar\u015f\u0131la\u015f\u0131lmad\u0131\u011f\u0131 s\u00fcrece orucu bozmadan bu a\u011fr\u0131lar\u0131 gidermenin m\u00fcmk\u00fcn oldu\u011fu belirtildi.<\/p>\n<p style=\"text-align: justify;\">A\u011fr\u0131 Uzman\u0131 Prof. Dr. Ay\u015fen Y\u00fccel, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, a\u00e7l\u0131k ve susuzlu\u011fun ba\u015fta mide ve ba\u011f\u0131rsak sisteminden kaynaklananlar olmak \u00fczere \u00e7ok \u00e7e\u015fitli a\u011fr\u0131lara neden olabildi\u011fini ifade etti.<\/p>\n<p style=\"text-align: justify;\">Uzun s\u00fcren a\u00e7l\u0131k sonucu ki\u015fide kan bas\u0131nc\u0131 oynamalar\u0131, ani kan \u015fekeri d\u00fc\u015fmesi, gerilime ba\u011fl\u0131 olarak \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 geli\u015febildi\u011fini bildiren Y\u00fccel &#8220;A\u00e7l\u0131k, migren gibi kronik a\u011fr\u0131lar\u0131 da tetikleyebilir. Kafeinli i\u00e7eceklere ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filer de \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekebilirler&#8221; bilgisini verdi. <!--more--><\/p>\n<p style=\"text-align: justify;\">E\u011fer v\u00fccutta daha \u00f6nce kar\u015f\u0131la\u015f\u0131lmam\u0131\u015f, akut a\u011fr\u0131 denilen, ani ba\u015flayan ve v\u00fccutta meydana gelen herhangi bir bozuklu\u011fun habercisi olan bir a\u011fr\u0131 varsa bunu ciddiye almak gerekti\u011fine de\u011finen Y\u00fccel, \u015funlar\u0131 kaydetti:<\/p>\n<p style=\"text-align: justify;\">&#8220;Buna daha \u00f6nce hi\u00e7 mide ya da kar\u0131n a\u011fr\u0131s\u0131 ya\u015famam\u0131\u015f oru\u00e7lu ki\u015fide \u00e7ok \u015fiddetli bir kar\u0131n a\u011fr\u0131s\u0131n\u0131n ba\u015flad\u0131\u011f\u0131, buna ba\u011f\u0131rsak d\u00fczeninde bozuklu\u011fun e\u015flik etti\u011fi, beraberinde kusma gibi belirtilerin ortaya \u00e7\u0131kt\u0131\u011f\u0131 durumu \u00f6rnek olarak verebiliriz. Ayda iki, \u00fc\u00e7 migren ata\u011f\u0131 olan ve koruyucu tedavisi s\u00fcren migren hastas\u0131 ila\u00e7 al\u0131m saatini iftar, sahur saatlerine g\u00f6re d\u00fczenleyebilir. E\u011fer ki\u015finin a\u011fr\u0131lar\u0131 hafif ve orta \u015fiddetteyse ki\u015fi nefes ya da gev\u015feme egzersizleriyle bu a\u011fr\u0131y\u0131 ge\u00e7irebilir, ama a\u011fr\u0131y\u0131 ya\u015fayan ki\u015finin bu egzersizleri nas\u0131l uygulayaca\u011f\u0131n\u0131 bilmesi gerekiyor.<\/p>\n<p style=\"text-align: justify;\">A\u011fr\u0131 orta \u015fiddetten fazlaysa, bu egzersizlerin faydas\u0131 olsa bile tam olarak a\u011fr\u0131y\u0131 ge\u00e7iremeyebiliyor. \u00d6zellikle gerilim a\u011fr\u0131lar\u0131nda nefes ve gev\u015feme egzersizlerinin yan\u0131 s\u0131ra m\u00fczik dinleme veya ki\u015fiyi rahatlatan herhangi bir u\u011fra\u015f\u0131 gibi dikkat da\u011f\u0131t\u0131c\u0131 egzersizler yararl\u0131 olabilir.<\/p>\n<p style=\"text-align: justify;\">Ayr\u0131ca lo\u015f, sessiz bir ortam ve temiz hava da a\u011fr\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flayabilir. Nefes egzersizleri s\u0131ras\u0131nda v\u00fccudun iyi oksijen almas\u0131n\u0131, dokulara daha fazla oksijen gitmesini sa\u011flamak gerekiyor. Kas gev\u015fetme egzersizleri de a\u011fr\u0131lara kar\u015f\u0131 i\u015fe yarayabiliyor. Bu egzersizlerin sessiz, sakin bir ortamda, m\u00fcmk\u00fcnse sevilen bir m\u00fczik e\u015fli\u011finde yap\u0131lmas\u0131 etkiyi art\u0131r\u0131yor. Egzersizler hakk\u0131nda bir uzmandan e\u011fitim almak \u00f6nem ta\u015f\u0131yor.&#8221;<\/p>\n<p style=\"text-align: justify;\">Ofiste \u00e7al\u0131\u015fanlar\u0131n a\u011fr\u0131y\u0131 gidermek i\u00e7in a\u00e7\u0131k havaya \u00e7\u0131k\u0131p y\u00fcr\u00fcy\u00fc\u015f yapmalar\u0131 ve derin nefes almalar\u0131n\u0131 \u00f6neren Y\u00fccel, &#8220;m\u00fcmk\u00fcnse kap\u0131n\u0131z\u0131 kapat\u0131p \u0131\u015f\u0131\u011f\u0131 azaltarak yar\u0131m saat kadar uyuyun. Daha \u00f6nce \u00f6\u011frendi\u011finiz kas gev\u015fetici egzersizleri ya da nefes egzersizlerini uygulay\u0131n&#8221; \u00f6nerisinde bulundu.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #888888;\">CNN T\u00dcRK<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p style=\"text-align: justify;\">Uzun s\u00fcre a\u00e7 ve susuz kalman\u0131n bir s\u00fcre sonra v\u00fccutta birtak\u0131m a\u011fr\u0131lara yol a\u00e7abildi\u011fi ancak \u00e7ok \u015fiddetli bir a\u011fr\u0131yla kar\u015f\u0131la\u015f\u0131lmad\u0131\u011f\u0131 s\u00fcrece orucu bozmadan bu a\u011fr\u0131lar\u0131 gidermenin m\u00fcmk\u00fcn oldu\u011fu belirtildi.<\/p>\n<p style=\"text-align: justify;\">A\u011fr\u0131 Uzman\u0131 Prof. Dr. Ay\u015fen Y\u00fccel, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, a\u00e7l\u0131k ve susuzlu\u011fun ba\u015fta mide ve ba\u011f\u0131rsak sisteminden kaynaklananlar olmak \u00fczere \u00e7ok <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13622","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/13622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13622"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/13622\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}