{"id":12642,"date":"2009-07-31T09:09:20","date_gmt":"2009-07-31T06:09:20","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=12642"},"modified":"2009-07-31T09:09:20","modified_gmt":"2009-07-31T06:09:20","slug":"hareketsizlik-duzensiz-beslenme-ve-kabizlik","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=12642","title":{"rendered":"Hareketsizlik, d\u00fczensiz beslenme ve kab\u0131zl\u0131k"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u00a0<\/p>\n

\"Serap

Serap G\u00fczel<\/p><\/div>\n

Kab\u0131zl\u0131k bir\u00e7ok ki\u015fide g\u00f6r\u00fclen \u00f6nemli bir sorundur. Nedenleri d\u00fczensiz yemek yeme, yeterince s\u0131v\u0131 ve posan\u0131n al\u0131nmamas\u0131 ve hareketsiz bir ya\u015famd\u0131r. Bunun yan\u0131nda stres de bir\u00e7ok mide ve ba\u011f\u0131rsak hastal\u0131\u011f\u0131n\u0131n nedenleri aras\u0131ndad\u0131r.<\/p>\n

Yeterince Posa T\u00fcketin<\/em><\/strong><\/p>\n

Posa v\u00fccuda enerji vermeyen bir besin \u00f6gesidir ve v\u00fccuttan kullan\u0131lmadan at\u0131l\u0131r. Fakat sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli faydalar\u0131 vard\u0131r.<\/p>\n

\u0130deal beden \u00f6l\u00e7\u00fcleri sa\u011flar: Posal\u0131 besinler ya\u011f oran\u0131 ve kalori bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr. \u00c7i\u011fneme h\u0131z\u0131 da uzun oldu\u011fu i\u00e7in yemek yemenizi a\u011f\u0131rla\u015ft\u0131raca\u011f\u0131 i\u00e7in daha az yemek yemenizi sa\u011flar. \u015ei\u015fkinlik yaratt\u0131\u011f\u0131 i\u00e7in tokluk hissinizi artt\u0131r\u0131r.<\/p>\n

Kalbiniz i\u00e7in de sa\u011fl\u0131kl\u0131: Posan\u0131n di\u011fer bir faydas\u0131 k\u00f6t\u00fc LDL ve k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r. Posa kolesterolden yap\u0131lm\u0131\u015f safra kesesi asitlerinin ba\u011f\u0131rsaklardan at\u0131k maddesi olarak ge\u00e7i\u015fine yard\u0131mc\u0131 olur. B\u00f6ylece daha az miktarda kolesterol v\u00fccut taraf\u0131ndan emilir. <\/p>\n

Kan \u015fekeri kontrol\u00fc sa\u011flar: Diyabetli ki\u015filerde kan \u015fekerinin kontrol alt\u0131na al\u0131nmas\u0131na yard\u0131mc\u0131d\u0131r. Hatta baz\u0131 ki\u015filerde posal\u0131 beslenme ins\u00fclin veya ila\u00e7la tedavi gereksinimini azaltabilir.<\/p>\n

Kab\u0131zl\u0131k ve hemoroidden korur: Posa besinlerin daha iyi sindirilip ba\u011f\u0131rsaklardan ge\u00e7i\u015fini kolayla\u015ft\u0131r\u0131r. Kab\u0131zl\u0131\u011f\u0131 ve onla birlikte olu\u015fabilecek rahats\u0131zl\u0131klar\u0131 \u00f6nler. Burada ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n durumuna g\u00f6re davranmak gerekir, ba\u011f\u0131rsak duvarlar\u0131nda olu\u015fan divertik\u00fcller posa ile \u00f6nlenebilir ama divertik\u00fclde patlama ve \u015fiddetli yanma oldu\u011fu zaman fazla posa daha \u00e7ok tahri\u015f edebilir.<\/p>\n

Posan\u0131n Etkisi : Ba\u011f\u0131rsak Gaz\u0131<\/strong><\/em><\/p>\n

Ba\u011f\u0131rsak gaz\u0131 y\u00fcksek oranda posal\u0131 beslenmenin normal bir yan etkisidir ve genelde \u015fikayet edilir. Bunu \u00f6nlemek i\u00e7in posa al\u0131m\u0131n\u0131z\u0131 birka\u00e7 ay boyunca yava\u015f yava\u015f artt\u0131r\u0131n. Ba\u011f\u0131rsak gaz\u0131n\u0131n etkisini ve at\u0131k maddelerin s\u0131k\u0131\u015farak kab\u0131zl\u0131k yapmas\u0131n\u0131 \u00f6nlemek i\u00e7in yeterli miktarda su i\u00e7in.<\/p>\n

Posal\u0131 besleniyorsan\u0131z su t\u00fcketiminize dikkat edin, e\u011fer yeterli su i\u00e7mezseniz gaz, \u015fi\u015fkinlik ve kab\u0131zl\u0131k \u015fikayetleriniz olabilir.<\/p>\n

Kab\u0131zl\u0131\u011f\u0131 \u00d6nlemek \u0130\u00e7in<\/strong><\/em><\/p>\n

Posa miktar\u0131n\u0131 artt\u0131r\u0131n<\/p>\n

Su t\u00fcketiminizi artt\u0131r\u0131n<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f ve egzersiz yapmaya \u00e7al\u0131\u015f\u0131n<\/p>\n

Posa Miktar\u0131n\u0131 Artt\u0131rmak \u0130\u00e7in \u00d6neriler<\/em><\/strong><\/p>\n

1<\/strong>. \u00c7e\u015fitli besinler t\u00fcketin, besin gruplar\u0131ndan hepsini t\u00fcketmek alaca\u011f\u0131n\u0131z posa miktar\u0131n\u0131 artt\u0131r\u0131r<\/p>\n

2<\/strong>. Mutlaka kahvalt\u0131 yap\u0131n, \u00e7\u00fcnk\u00fc kahvalt\u0131 da t\u00fcketece\u011finiz ekmek veya yulaf posa a\u00e7\u0131s\u0131ndan zengindir<\/p>\n

3<\/strong>. Haftada 2-3 kez kurubaklagil t\u00fcketin<\/p>\n

4<\/strong>. Meyve suyu yerine taze meyveyi tercih edin<\/p>\n

5<\/strong>. G\u00fcnde an az be\u015f porsiyon sebze ve meyve t\u00fcketin<\/p>\n

6<\/strong>. Meyve ve sebzeleri yenebilir kabuklar\u0131 ile t\u00fcketmeyi tercih edin<\/p>\n

7<\/strong>. Kabuklu tah\u0131la a\u011f\u0131rl\u0131k verin, beyaz un yerine kepekli, tah\u0131ll\u0131 un kullan\u0131n<\/p>\n

E\u011fer ba\u011f\u0131rsak \u015fikayetleriniz devam ediyorsa doktor veya diyetisyeninize dan\u0131\u015fmadan posa haplar\u0131, tozlar\u0131 veya laktasif almaktan ka\u00e7\u0131n\u0131n. Beslenme \u015feklinizi de\u011fi\u015ftirmeden ve hareketinizi artt\u0131rmadan kullanaca\u011f\u0131n\u0131z \u00fcr\u00fcnler ba\u011f\u0131rsaklar\u0131n\u0131zda iyile\u015fme sa\u011flamayabilir ve zararl\u0131 etkileri olabilir<\/p>\n

Serap G\u00fczel – Radikal<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\n

\n

Serap G\u00fczel<\/p>\n

Kab\u0131zl\u0131k bir\u00e7ok ki\u015fide g\u00f6r\u00fclen \u00f6nemli bir sorundur. Nedenleri d\u00fczensiz yemek yeme, yeterince s\u0131v\u0131 ve posan\u0131n al\u0131nmamas\u0131 ve hareketsiz bir ya\u015famd\u0131r. Bunun yan\u0131nda stres de bir\u00e7ok mide ve ba\u011f\u0131rsak hastal\u0131\u011f\u0131n\u0131n nedenleri aras\u0131ndad\u0131r.<\/p>\n

Yeterince Posa T\u00fcketin<\/p>\n

Posa v\u00fccuda enerji vermeyen bir besin <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12642","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/12642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12642"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/12642\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12642"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}