{"id":11800,"date":"2009-07-20T12:51:14","date_gmt":"2009-07-20T09:51:14","guid":{"rendered":"http:\/\/www.korhanyilmaz.com\/?p=11800"},"modified":"2009-07-20T12:51:14","modified_gmt":"2009-07-20T09:51:14","slug":"kilo-almadan-sigarayi-birakmak-mumkun","status":"publish","type":"post","link":"http:\/\/www.korhanyilmaz.com\/?p=11800","title":{"rendered":"Kilo almadan sigaray\u0131 b\u0131rakmak m\u00fcmk\u00fcn"},"content":{"rendered":"

\"\"<\/p>\n

Bu hafta ba\u015flayan sigara yasa\u011f\u0131ndan sonra sigaray\u0131 b\u0131rakmak belki daha kolay olacakt\u0131r. Sigaray\u0131 b\u0131rak\u0131rken insanlar\u0131 en \u00e7ok tedirgin eden konu ise kilo art\u0131\u015f\u0131d\u0131r. Sigaray\u0131 b\u0131rakanlar neden kilo al\u0131rlar? \u00c7\u00fcnk\u00fc sigara i\u00e7en ki\u015fide a\u011f\u0131z ve burundaki tat ve koku alma h\u00fccreleri daha iyi \u00e7al\u0131\u015fmaya ba\u015flad\u0131klar\u0131 i\u00e7in yemeklerin lezzeti daha da artmaktad\u0131r. Bunun yan\u0131nda sigara ayn\u0131 zamanda bir el al\u0131\u015fkanl\u0131\u011f\u0131 oldu\u011fu i\u00e7in onun yerini dolduracak at\u0131\u015ft\u0131rmalar ba\u015flar. Dikkatli ve d\u00fczenli yemek yendi\u011fi s\u00fcrece kilo art\u0131\u015f\u0131n\u0131 \u00f6nleyebilirsiniz.<\/p>\n

Sigaray\u0131 b\u0131rak\u0131rken nelere dikkat etmeliyiz ? <\/em><\/strong><\/p>\n

S\u0131k ve d\u00fczenli \u00f6\u011f\u00fcn yap\u0131n<\/em><\/strong>, \u00f6\u011f\u00fcnleri atlamad\u0131\u011f\u0131n\u0131z zaman ve \u00f6\u011f\u00fcn say\u0131n\u0131z\u0131 5-6 \u00f6\u011f\u00fcne \u00e7\u0131kard\u0131\u011f\u0131n\u0131z zaman hem metabolizman\u0131z daha h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131r hem de g\u00fcn i\u00e7inde sizi oyalayacak at\u0131\u015ft\u0131rmalar yapm\u0131\u015f olursunuz. Ama bu at\u0131\u015ft\u0131rmalara dikkat edin.<\/p>\n

Az kalorili ve sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/em><\/strong>, yeme\u011fin \u00fcst\u00fcne i\u00e7ece\u011finiz sigaran\u0131n yerini meyveyle tamamlayabilirsiniz. Bunun yan\u0131 s\u0131ra g\u00fcn i\u00e7inde de \u00f6\u011f\u00fcn aralar\u0131nda meyve yiyebilirsiniz. <\/p>\n

F\u0131nd\u0131k, f\u0131st\u0131k, badem gibi ya\u011fl\u0131 ve kalorisi y\u00fcksek kuruyemi\u015flere dikkat edin, bunlar\u0131n yerine daha d\u00fc\u015f\u00fck kalorili leblebiyi tercih edin.<\/p>\n

Havu\u00e7, salatal\u0131k gibi \u00e7i\u011f sebzeleri ince ince dilimleyip limonlu suyla birlikte gece otururken at\u0131\u015ft\u0131rabilirsiniz. Unutmay\u0131n sehpan\u0131z\u0131n \u00fczerinde \u00e7ikolata veya cips paketi bulunursa \u00e7ikolata veya cips yersiniz ama havu\u00e7 olursa havu\u00e7 yersiniz. \u2018G\u00f6zden uzak olan g\u00f6n\u00fclden de \u0131rak olurmu\u015f\u2019 s\u00f6z\u00fc tam da unutmak istedi\u011finiz yiyecekler i\u00e7in !<\/p>\n

D\u00fc\u015f\u00fck kalorili kraker, galeta, bisk\u00fcvi veya m\u00fcsli barlar karbonhidrat miktar\u0131 y\u00fcksek sizi daha iyi tok tutacak ve ara \u00f6\u011f\u00fcn olarak at\u0131\u015ft\u0131rabilece\u011finiz yiyeceklerdir. Tabi bunlar\u0131n de miktar\u0131n\u0131 abartmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

\u0130\u015ftah\u0131 bask\u0131lamak i\u00e7in \u00e7e\u015fitli baharatlar kullan\u0131n, fesle\u011fen, nane, ki\u015fni\u015f, kekik, tar\u00e7\u0131n, zencefil, dereotu, maydanoz gibi ho\u015f kokulu baharat ve otlar tokluk hissinizi artt\u0131r\u0131r hem de yeme\u011fe lezzet verirler. Yemeklerinizde farkl\u0131 baharatlar deneyin.<\/p>\n

Kaynak : Serap G\u00fczel – Radikal<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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Bu hafta ba\u015flayan sigara yasa\u011f\u0131ndan sonra sigaray\u0131 b\u0131rakmak belki daha kolay olacakt\u0131r. Sigaray\u0131 b\u0131rak\u0131rken insanlar\u0131 en \u00e7ok tedirgin eden konu ise kilo art\u0131\u015f\u0131d\u0131r. Sigaray\u0131 b\u0131rakanlar neden kilo al\u0131rlar? \u00c7\u00fcnk\u00fc sigara i\u00e7en ki\u015fide a\u011f\u0131z ve burundaki tat ve koku alma h\u00fccreleri daha iyi \u00e7al\u0131\u015fmaya ba\u015flad\u0131klar\u0131 i\u00e7in yemeklerin lezzeti daha da artmaktad\u0131r. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11800","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/11800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11800"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/11800\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11800"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}