![\"\"](\"http:\/\/www.korhanyilmaz.com\/wp-content\/uploads\/2009\/06\/71589.jpg\")
<\/p>\n<\/p>\n
Latince k\u00f6keni ”g\u00fcnl\u00fck g\u0131da t\u00fcketimi” anlam\u0131na gelmesine kar\u015f\u0131n, bug\u00fcn daha \u00e7ok ”formda kalmak ve sa\u011fl\u0131kl\u0131 olmak i\u00e7in beslenme” anlam\u0131na gelen ”diyet” kelimesi, g\u00fcn\u00fcm\u00fczde art\u0131k kad\u0131n ve erkek ayr\u0131m\u0131 olmaks\u0131z\u0131n herkesin ya\u015fam\u0131n\u0131n i\u00e7inde yer al\u0131yor. <\/p>\n
G\u00fcn\u00fcm\u00fczde ”kilo vermek, kilo korumak ama\u00e7l\u0131, ya\u015fam bi\u00e7imi olarak kabul edilen g\u0131da ve i\u00e7ecek t\u00fcketimi” olarak tan\u0131mlanan diyet, co\u011frafi b\u00f6lgelere, t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na dayal\u0131 y\u00fczlerce farkl\u0131 se\u00e7enekte kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. <\/p>\n
ABD’de bulunan, internetten de yay\u0131n yapan Medicalnews Grubu\u2019nun yapt\u0131\u011f\u0131 ara\u015ft\u0131rma, zaman zaman ba\u015fta ABD olmak \u00fczere farkl\u0131 \u00fclkelerde tart\u0131\u015fmalara neden olan Atkins diyetinin, h\u00e2l\u00e2 en pop\u00fcler diyet olma \u00f6zelli\u011fini korudu\u011funu g\u00f6steriyor.<\/p>\n
1-\u00c7ok ele\u015ftiriliyor ama…<\/p>\n ATKINS D\u0130YET\u0130<\/strong><\/p>\n ABD’li kardiyolog Robert Atkins taraf\u0131ndan geli\u015ftirilen Atkins diyeti, v\u00fccuttaki ins\u00fclin oran\u0131n\u0131n ani y\u00fckseli\u015f ve d\u00fc\u015f\u00fc\u015flerini engelleme prensibine dayan\u0131yor. Atkins diyetinde rafine karbonhidratlar\u0131n v\u00fccutta ins\u00fclin seviyesinin h\u0131zla y\u00fckselmesine, sonra da h\u0131zla d\u00fc\u015fmesine neden oldu\u011funa, bu d\u00f6ng\u00fcn\u00fcn de ki\u015finin daha \u00e7ok yeme iste\u011fiyle sonu\u00e7land\u0131\u011f\u0131na i\u015faret ediliyor. <\/p>\n Bug\u00fcne kadar \u00e7ok say\u0131da ki\u015finin beslenme d\u00fczenine \u00f6nc\u00fcl\u00fck eden Atkins diyeti, ki\u015fiyi normalde t\u00fcketti\u011finden daha fazla protein almas\u0131na te\u015fvik etti\u011fi gerek\u00e7esiyle kimi diyetisyenler ve beslenme uzmanlar\u0131 taraf\u0131ndan ele\u015ftiriliyor. Diyetin \u00f6zellikle ele\u015ftirilen bir di\u011fer y\u00f6n\u00fc de, uygulay\u0131c\u0131lar\u0131 taraf\u0131ndan bir ya\u015fam bi\u00e7imi olarak benimsenmesinin zorlu\u011fu ve bir s\u00fcre sonra b\u0131rak\u0131lmas\u0131.<\/p>\n 2-\u0130\u015flenmi\u015f \u00fcr\u00fcnlere hay\u0131r<\/p>\n ALAN D\u0130YET\u0130<\/strong><\/p>\n Dr. Barry Spears taraf\u0131ndan geli\u015ftirilen Alan diyeti, beslenme d\u00fczeninde y\u00fczde 40 oranda karbonhidrat, y\u00fczde 30 ya\u011f ve y\u00fczde 30 protein t\u00fcketimi prensibine dayan\u0131yor. Rafine edilmemi\u015f karbonhidratlar ve ya\u011flar\u0131n t\u00fcketimine a\u011f\u0131rl\u0131k verilen Alan diyetinde, i\u015flenmi\u015f \u00fcr\u00fcnler yerine karbonhidrat ihtiyac\u0131n\u0131n meyvelerden ve lif bak\u0131m\u0131ndan zengin sebzelerden kar\u015f\u0131lanmas\u0131 tavsiye ediliyor. <\/p>\n Alan diyeti, di\u011fer diyetlerden farkl\u0131 olarak, al\u0131nan kalori miktar\u0131n\u0131n azalt\u0131lmas\u0131n\u0131 \u00f6ng\u00f6rm\u00fcyor, yiyeceklerin ”do\u011fru \u015fekilde b\u00f6l\u00fc\u015ft\u00fcr\u00fclmesini” \u00f6neriyor. Her \u00f6\u011f\u00fcn, bir porsiyon et, bunun iki kat\u0131 oran\u0131nda iyi karbonhidrat ve zeytinya\u011f\u0131, f\u0131nd\u0131k, ceviz gibi ”iyi” ya\u011flar t\u00fcketiyorsan\u0131z, sa\u011fl\u0131kl\u0131 bir alanda ya\u015famay\u0131 s\u00fcrd\u00fcr\u00fcyorsunuz demektir.<\/p>\n 3-Uzun ya\u015fam\u0131n s\u0131rr\u0131<\/p>\n VEJETARYAN BESLENME<\/strong><\/p>\n Vejetaryenli\u011fin farkl\u0131 t\u00fcrleri olmas\u0131na kar\u015f\u0131n, lakto ovo vejetaryenlik en s\u0131k g\u00f6r\u00fclen t\u00fcr olarak biliniyor. Lakto ovo vejetaryenler, yumurta, s\u00fct \u00fcr\u00fcnleri ve bal d\u0131\u015f\u0131nda hayvansal g\u0131da t\u00fcketmiyorlar. Son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalar, vejetaryenlerin daha ince g\u00f6r\u00fcn\u00fcml\u00fc olduklar\u0131n\u0131, metabolik hastal\u0131klara daha nadir yakaland\u0131klar\u0131n\u0131 ve daha uzun ya\u015fad\u0131klar\u0131n\u0131 ortaya koyuyor.<\/p>\n 4-Bir ya\u015fam felsefesi<\/p>\n VEGANLAR<\/strong><\/p>\n Vegan beslenme, bir diyet y\u00f6nteminden daha \u00e7ok, net bir ya\u015fam bi\u00e7imi, ya\u015fam felsefesi olarak kabul ediliyor. Veganlar, bal, s\u00fct \u00fcr\u00fcnleri ve yumurta dahil, hi\u00e7bir hayvansal g\u0131day\u0131 t\u00fcketmiyor, bu beslenme bi\u00e7imini sa\u011fl\u0131kl\u0131 ya\u015famak kadar, \u00e7evresel ve etik gerek\u00e7elerle se\u00e7iyor. T\u00fcketilen g\u0131dalar\u0131n yeterince \u00e7e\u015fitlendirilebilmesi durumunda, veganlar, lakto ovo vejetaryenler gibi, sa\u011fl\u0131k konusunda bir\u00e7ok avantaja sahip oluyorlar.<\/p>\n 5-Taraftarlar\u0131 \u00e7ok fazla<\/p>\n K\u0130LO AVCILARI<\/strong><\/p>\n ABD’de 1960’lar\u0131n ba\u015f\u0131nda kilo veren ve tekrar almaktan korkan bir ev kad\u0131n\u0131 taraf\u0131ndan ba\u015flat\u0131lan hareketin, 30’dan fazla \u00fclkede taraftar\u0131 bulunuyor. ”Kilo avc\u0131lar\u0131”, internet ortam\u0131nda, d\u00fczenlenen toplant\u0131larda s\u0131k s\u0131k bir araya gelerek, hem birbirlerine destek oluyor hem de di\u011ferlerini denetliyor. ”Avc\u0131”lar, diyet ve egzersiz yoluyla v\u00fccut k\u00fctle endeksini 20-25 aral\u0131\u011f\u0131nda tutma konusunda birbirine destek oluyor.<\/p>\n 6-En sa\u011fl\u0131kl\u0131s\u0131<\/p>\n AKDEN\u0130Z<\/strong><\/p>\n Yap\u0131lan de\u011ferlendirmede, pop\u00fcler diyetler aras\u0131nda t\u00fcketilen \u00fcr\u00fcn \u00e7e\u015fidi, zenginli\u011fi bak\u0131m\u0131ndan en sa\u011fl\u0131kl\u0131 ve ba\u015far\u0131l\u0131 beslenme t\u00fcrleri aras\u0131nda g\u00f6steriliyor. G\u00fcney \u0130talya, \u00f6zellikle de Yunanistan’\u0131n Girit adas\u0131ndaki beslenme bi\u00e7iminin esas al\u0131nd\u0131\u011f\u0131 bu diyet, bol miktarda taze sebze ve meyve, tah\u0131l, tohum, peynir, yo\u011furt, et olarak bol miktarda bal\u0131k, az miktarda k\u0131rm\u0131z\u0131 et ve bolca zeytinya\u011f\u0131, makul oranda \u015farap t\u00fcketimine dayan\u0131yor. \u00c7\u0130\u011e GIDA T\u00dcKET\u0130M\u0130<\/strong><\/p>\n \u00c7i\u011f beslenme y\u00f6ntemini se\u00e7enler, \u00e7o\u011funlu\u011fu organik olmak \u00fczere, tamamen bitkisel temelli ve hi\u00e7bir \u015fekilde i\u015flenmemi\u015f g\u0131dalar\u0131 t\u00fcketiyorlar. Bu beslenme bi\u00e7iminde, t\u00fcketilen g\u0131dalar\u0131n en az \u00fc\u00e7te ikisi pi\u015firilmeden al\u0131n\u0131yor. \u00c7i\u011f g\u0131da t\u00fcketenlerin tamam\u0131na yak\u0131n\u0131 hayvansal g\u0131day\u0131 diyetine dahil etmiyor.<\/p>\n 8-\u00c7ok az ya\u011f prensibi<\/p>\n SOUTH BEACH \u0130\u015fte d\u00fcnyada en \u00e7ok ra\u011fbet g\u00f6ren ve sonu\u00e7 veren 8 diyet ve ayr\u0131nt\u0131lar\u0131… ABD’de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, ula\u015ft\u0131\u011f\u0131 ki\u015fi say\u0131s\u0131, al\u0131nan olumlu geri bildirimler, bas\u0131nda yer alma s\u0131kl\u0131\u011f\u0131 gibi kriterler g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, zaman zaman tart\u0131\u015fmalara neden olan Atkins diyeti, h\u00e2l\u00e2 en pop\u00fcler diyet…<\/p>\n Latince k\u00f6keni ”g\u00fcnl\u00fck g\u0131da t\u00fcketimi” anlam\u0131na gelmesine kar\u015f\u0131n, <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10071","post","type-post","status-publish","format-standard","hentry","category-saglik","odd"],"_links":{"self":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/10071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10071"}],"version-history":[{"count":0,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=\/wp\/v2\/posts\/10071\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10071"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.korhanyilmaz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n 7-Organik ve bitkisel<\/p>\n
\n <\/strong>
\n Bir kardiyolog ve bir beslenme uzman\u0131 taraf\u0131ndan geli\u015ftirilen diyet de kandaki \u015feker oran\u0131n\u0131n d\u00fc\u015f\u00fck tutulmas\u0131 ve \u00f6zenle se\u00e7ilmi\u015f karbonhidrat t\u00fcketimi prensibine dayan\u0131yor. Diyet, s\u00fcrekli \u00e7ok az ya\u011f t\u00fcketimi yerine, iyi ya\u011flar olarak kabul edilenlerin t\u00fcketilmesini, aksi takdirde diyetin beslenme al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6nemeyece\u011fini savunuyor.<\/div>\nKaynak : Bug\u00fcn<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<\/p>\n